Calcium is a mineral that keeps our bones and teeth strong and healthy.
We get most calcium from:
- Dairy foods such as milk, yoghurt and cheese
We can also get smaller amounts from:
- Green veggies like broccoli and spinach
- Fish with small bones like sardines and salmon
- Nuts like almonds and brazil nuts
Why did the cow cross the road?
To get to the udder side
Can you find all the foods that contain calcium in this find-a-word?
Truswell, A. S., 2008, ABC of Nutrition, 4th Ed, Australia
Dairy Australia 2011, Dairy at a glance, viewed 3rd August 2015,