Healthy Kids News & Advice

Take action on fussy eaters

02/04/2017 Healthy Eating, Help for Parents

We know that establishing good eating habits in children fuels growth and development, but refusing new food tastes and textures can often leave parents at a loss. Healthy Kids
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Pizza fingers

10/01/2017 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 16 serves Ingredients: 4 round wraps, Lebanese breads or medium pizza bases or 2 large rectangular bases; preferably wholemeal or whole grain (must be
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Popcorn

10/01/2017 AMBER, Canteen recipes, Everyday, Help for Parents, Party food ideas, Recipes, Snacks

AMBER (ACT & SA) / Everyday (NSW) Makes 6 serves Ingredients: 1 tablespoon of vegetable oil 100g popcorn kernels Flavouring (see variations below) Method (saucepan): Heat a large saucepan to medium-high temperature. Add vegetable oil. Add kernels
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Fruit smoothies

04/01/2017 Canteen recipes, Everyday, GREEN, Party food ideas, Recipes, Sweet food

GREEN (ACT & SA) / Everyday (NSW) Makes 6 cups; berry, mango, banana, dairy free, kiwi fruit and veggie Ingredients: 2 cups of fruit (fresh, frozen, tinned) e.g. soft bananas, mixed
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Layered yoghurt and fruit crumble

04/01/2017 Canteen recipes, Everyday, GREEN, Party food ideas, Recipes, Snacks, Sweet food

GREEN (ACT & SA) / Everyday (NSW) Makes 10 serves (250ml cup size); apple, fruit or mango Ingredients: 1kg plain reduced fat yoghurt 250g oats Cinnamon to top 825g fruit (see variations below) Method: Layer fruit salad
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Cheese, tomato and spinach pockets

04/01/2017 Canteen recipes, Everyday, GREEN, Recipes, Sandwiches & wraps

GREEN (ACT & SA) / Everyday (NSW) Makes 12 Ingredients: 2 large tomatoes, sliced 6 slices of reduced fat cheese cut in half or 125g grated reduced fat cheese 120g baby spinach 12 x
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Chicken and veggie soup

04/01/2017 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Soups

GREEN (ACT & SA) / Everyday (NSW) Makes 12 serves Ingredients: 2 tablespoons olive oil 1 onion, diced 1 clove garlic, crushed 2 sticks celery, diced 2 carrots, peeled and diced 2 zucchini, diced 1½ cups dry soup
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Pumpkin soup

04/01/2017 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Soups

GREEN (ACT & SA) / Everyday (NSW) Makes 12 serves Ingredients: 2 tablespoons olive oil 1 onion, diced 4 medium sized potatoes, peeled and chopped 2kg pumpkin, peeled and chopped 2 litres vegetable stock (salt reduced) 1 cup
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10 handy hints for your kitchen

10 handy hints for your kitchen

21/12/2016 Uncategorized

San choy bow

30/11/2016 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, HKA News, Hot meals, Party food ideas, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 8 serves (2 lettuce cups per serve) Ingredients: 1 tablespoon olive oil 1kg lean pork, minced 6 spring onions (approximately 1 bunch), sliced 2 cloves garlic, crushed 1
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