Healthy Kids News & Advice

fried-rice

Fried rice

31/03/2014 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 x 16 ounce noodle boxes Ingredients: 50ml canola oil 10 eggs, lightly beaten 1 teaspoon garlic, minced 250g mushrooms, sliced 1kg chicken breast, cooked and chopped 3 zucchinis,
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rsz_potato_frittata

Potato frittata

31/03/2014 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes, peeled, cooked and sliced Method: Preheat oven to
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rsz_classic_meatloaf

Classic meatloaf

31/03/2014 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 8 Ingredients: 1 tablesoonp olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 cup fresh breadcrumbs 1kg lean beef mince 1 egg, lightly beaten 1 tablespoon mustard ¼ cup tomato sauce ½
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rsz_simple_chicken_curry

Simple chicken curry

31/03/2014 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves, finely chopped 2 tablespoons
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Vegetarian Chilli

Vegetarian chilli

31/03/2014 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

GREEN (NSW & ACT) Serves 6 Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 1 teaspoon mixed herbs 
2-3 garlic cloves, crushed 420g can mixed beans, drained and rinsed 420g can chickpeas, drained and rinsed 425g can
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rsz_tuna_mornay_pasta_bake_

Tuna mornay pasta bake

31/03/2014 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 6 Ingredients: 300g pasta (penne or spirals) 60g poly- or mono-unsaturated margarine 2 tablespoons plain flour 2 cups reduced fat milk 1 x 425g can tuna in spring water, drained, flaked 1
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Tomato rice

Baked tomato rice

31/03/2014 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 4 Ingredients: 2 salt reduced stock cubes 2 cups water 1 onion, chopped 425g can tomatoes 1½ cups brown rice 440g can corn kernels 185g can tuna, drained Method: Preheat oven to 180°C. Dissolve the stock
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Print

Eat It To Beat It

31/03/2014 Uncategorized

Eat It To Beat It is a program run by the NSW Cancer Council that encourages parents of primary school age children to eat more fruit and vegetables. How does
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Oven

Budgeting for an oven

24/03/2014 Canteen Advice

Does your school canteen need to replace its weary oven? Or perhaps, you’ve never had one and you're looking to expand your menu to include hot, healthy choices. Ovens come
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Nowra principal Carrot

Crunch&Sip launch!

20/03/2014 A bit of fun, Crunch&Sip, Healthy Eating, HKA News

This year, Nowra Christian School decided to revitalise their Crunch&Sip program. They held a big launch during which they had a Carrot Crunch-off. The huge sound of the whole
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