Healthy Kids News & Advice

pantry staples

40 pantry staples

01/04/2014 Healthy Eating, Help for Parents

Looking after a family is a full time job and lets not forget about all those other responsibilities. So we understand that sometimes it can be near impossible to
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GoScan Vita Brits

GoScan: how you can use it

31/03/2014 Healthy Eating, Help for Parents, Product Reviews

GS1 GoScan is a free app that makes detailed and authorised product information of food and beverages instantly available on your smart phone. You can access this information by
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Fried rice

31/03/2014 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 x 16 ounce noodle boxes Ingredients: 50ml canola oil 10 eggs, lightly beaten 1 teaspoon garlic, minced 250g mushrooms, sliced 1kg chicken breast, cooked and chopped 3 zucchinis,
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Potato frittata

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes,
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Classic meatloaf

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 8 Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 cup fresh breadcrumbs 1kg lean beef mince 1 egg, lightly beaten
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Simple chicken curry

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves,
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Vegetarian chilli

31/03/2014 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) GREEN (ACT) Serves 6 Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 1 teaspoon mixed herbs 
2-3 garlic cloves, crushed 420g can mixed beans, drained and rinsed 420g can
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Tuna mornay pasta bake

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 300g pasta (penne or spirals) 60g poly- or mono-unsaturated margarine 2 tablespoons plain flour 2 cups reduced fat milk 1 x 425g can tuna in
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Tomato rice

Baked tomato rice

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 4 Ingredients: 2 salt reduced stock cubes 2 cups water 1 onion, chopped 425g can tomatoes 1½ cups brown rice 440g can corn kernels 185g can tuna,
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Eat It To Beat It

31/03/2014 Uncategorized

Eat It To Beat It is a program run by the NSW Cancer Council that encourages parents of primary school age children to eat more fruit and vegetables. How does
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