Healthy Kids News & Advice

Fried rice

31/03/2014 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 x 16 ounce noodle boxes Ingredients: 50ml canola oil 10 eggs, lightly beaten 1 teaspoon garlic, minced 250g mushrooms, sliced 1kg chicken breast, cooked and chopped 3 zucchinis,
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Potato frittata

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes,
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Classic meatloaf

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 8 Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 cup fresh breadcrumbs 1kg lean beef mince 1 egg, lightly beaten
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Simple chicken curry

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves,
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Vegetarian chilli

31/03/2014 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) GREEN (ACT) Serves 6 Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 1 teaspoon mixed herbs 
2-3 garlic cloves, crushed 420g can mixed beans, drained and rinsed 420g can
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Tuna mornay pasta bake

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 300g pasta (penne or spirals) 60g poly- or mono-unsaturated margarine 2 tablespoons plain flour 2 cups reduced fat milk 1 x 425g can tuna in
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Tomato rice

Baked tomato rice

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 4 Ingredients: 2 salt reduced stock cubes 2 cups water 1 onion, chopped 425g can tomatoes 1½ cups brown rice 440g can corn kernels 185g can tuna,
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Eat It To Beat It

31/03/2014 Uncategorized

Eat It To Beat It is a program run by the NSW Cancer Council that encourages parents of primary school age children to eat more fruit and vegetables. How does
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Oven

Budgeting for an oven

24/03/2014 Canteen Advice

Does your school canteen need to replace its weary oven? Or perhaps, you’ve never had one and you're looking to expand your menu to include hot, healthy choices. Ovens come
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Crunch&Sip launch!

20/03/2014 A bit of fun, Crunch&Sip, Healthy Eating, HKA News

This year, Nowra Christian School decided to revitalise their Crunch&Sip program. They held a big launch during which they had a Carrot Crunch-off. The huge sound of the whole
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