Recipes

Banana and passionfruit frozen yoghurt

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat vanilla yoghurt 180g ripe bananas, mashed 2 fresh passionfruit or 170g canned passionfruit pulp 15 x 80ml iceblock moulds or plastic cups
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Very veggie pasta sauce

Very veggie pasta sauce

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Sauces

Everyday (NSW) GREEN (ACT) Makes 2L, approximately 13 serves for pasta Ingredients: 1½ tablespoons olive oil 1 onion, medium, diced ½ leek, diced 1 celery stalk, diced 2 zucchini, diced 1 red
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Healthy Kids tomato sauce

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sauces

Everyday (NSW) GREEN (ACT) Make approximately 4L Ingredients: 4 medium onions, finely chopped 4 medium zucchinis, grated 6 carrots, grated 4 cloves garlic, crushed ½ - 1 cup water 3 x 810g
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Bolognaise sauce (for pasta, lasagne and burritos)

Bolognaise sauce (for pasta, lasagne and burritos)

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Sauces

Everyday (NSW) GREEN (ACT) Serves 20 Ingredients: 2 onions, diced 2 garlic cloves, crushed 1 tablespoon olive or canola oil 1kg lean beef mince 120g reduced salt tomato paste 2 x 400g
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Basic white sauce

12/05/13 AMBER, Canteen recipes, Everyday, Recipes, Sauces

Everyday (NSW) AMBER (ACT & SA) Makes 1 litre Ingredients: 3 tablespoons polyunsaturated margarine 4 tablespoons plain flour 1 litre reduced fat milk Pinch of nutmeg Cracked pepper to taste Method: Melt the
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Sensational sushi

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT) Makes 20 Ingredients: 3 cups short grain rice (or sushi rice) 4½ cups water 1¼ cups rice vinegar 10 nori sheets 3 carrots, sliced thinly into strips 3
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Rice paper rolls

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 rolls Ingredients: 200g dry vermicelli rice noodles 20 sheets rice paper (gluten-free) 2 cups (about 400g) cooked chicken, shredded 2 carrots, grated 2 cucumbers, halved, seeds removed,
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Traditional coleslaw

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: ½ red cabbage, shredded ½ green (savoy) cabbage, shredded 1 carrot, grated 2 celery stalks, sliced 2 shallots, sliced (optional) ½ cup reduced fat coleslaw
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Super salad shakers

Super salad shakers

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Adapted from the QAST website www.qast.org.au. Acknowledgements to Lindy Suann and Tracci Lee Bauer, Bowen State High School QLD. Serves 12 Ingredients: Salad: 3 cups cooked lean chicken, shredded 1
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Pumpkin and spinach salad

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 12 Ingredients: 1.5kg pumpkin, peeled, seeded and thinly sliced ¼ cup (60ml) olive oil 300g baby spinach leaves 200g feta, crumbled 1 tablespoon whole grain mustard 2
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