Recipes

rice-paper-rolls

Rice paper rolls

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 rolls Ingredients: 200g dry vermicelli rice noodles 20 sheets rice paper (gluten-free) 2 cups (about 400g) cooked chicken, shredded 2 carrots, grated 2 cucumbers, halved, seeds removed,
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Coleslaw

Traditional coleslaw

12/04/13 Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Serves 10 Ingredients: ½ red cabbage, shredded ½ green (savoy) cabbage, shredded 1 carrot, grated 2 celery stalks, sliced 2 shallots, sliced (optional) ½ cup reduced fat coleslaw dressing Method: Combine all ingredients in a
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Super salad shakers

Super salad shakers

12/04/13 Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Adapted from the QAST website www.qast.org.au. Acknowledgements to Lindy Suann and Tracci Lee Bauer, Bowen State High School QLD. Serves 12 Ingredients: Salad: 3 cups cooked lean chicken, shredded 1 whole
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Courtesy of Frost Yourself

Pumpkin and spinach salad

12/04/13 Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Serves 12 Ingredients: 1.5kg pumpkin, peeled, seeded and thinly sliced ¼ cup (60ml) olive oil 300g baby spinach leaves 200g feta, crumbled 1 tablespoon whole grain mustard 2 tablespoons red wine vinegar Method: Heat a
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Chickpea salad

Pumpkin and chickpea salad

12/04/13 Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Serves 8 Ingredients: Salad: 4 cups (250g) pumpkin, cubed 1 cup water 1 cup couscous, uncooked 1 x 400g can chickpeas, rinsed and drained 1/3 cup parsley, chopped Dressing: 5 tablespoons olive oil 1 clove garlic,
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Healthy Caesar salad

Healthy Caesar salad

12/04/13 Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Serves 24 Ingredients: 3 lettuces (try using 3 different varieties) 5 tomatoes, chopped 300g croutons (toast 30 slices of wholemeal bread and cut into 1cm squares) 1 cup reduced fat cheese,
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rsz_green_salad

Basic green salad

12/04/13 Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Serves 6 Ingredients: Salad: 4 handfuls of mixed salad leaves, or one small lettuce, chopped 6 spring onions, sliced 1 avocado, peeled and diced 2 Lebanese cucumbers, sliced or diced 1 small head
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Four bean and corn salad

Four bean and corn salad

12/04/13 Canteen recipes, GREEN, Lunchbox, Party food ideas, Recipes, Salad

GREEN (NSW & ACT) Serves 10 Ingredients: Salad: 1 x 400g can four bean mix, rinsed and drained 1 x 400g can corn kernels, rinsed and drained 2 tomatoes, diced 1 red capsicum, diced Dressing: 4 tablespoons olive
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fruitcups2

Healthy party food ideas

11/25/13 Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Birthdays don't have to be laden with chips, sausages, hotdogs and lollies. A healthy party fare can be just as enticing and exciting for children. Plus, it won't fill
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Halloween pizza

Inspiration for a healthy Halloween

10/30/13 A bit of fun, Canteen Advice, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Snacks

Halloween doesn't have to be gruesomely sugary. In fact it is quite possible to 'trick or treat' your kids to a healthy snack or meal that still has hair-raising
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