Recipes

Super salad shakers

Super salad shakers

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Adapted from the QAST website www.qast.org.au. Acknowledgements to Lindy Suann and Tracci Lee Bauer, Bowen State High School QLD. Serves 12 Ingredients: Salad: 3 cups cooked lean chicken, shredded 1
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Pumpkin and spinach salad

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 12 Ingredients: 1.5kg pumpkin, peeled, seeded and thinly sliced ΒΌ cup (60ml) olive oil 300g baby spinach leaves 200g feta, crumbled 1 tablespoon whole grain mustard 2
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Pumpkin and chickpea salad

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 8 Ingredients: Salad: 4 cups (250g) pumpkin, cubed 1 cup water 1 cup couscous, uncooked 1 x 400g can chickpeas, rinsed and drained 1/3 cup parsley, chopped Dressing: 5
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Healthy Caesar salad

Healthy Caesar salad

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 24 Ingredients: 3 lettuces (try using 3 different varieties) 5 tomatoes, chopped 300g croutons (toast 30 slices of wholemeal bread and cut into 1cm squares) 1 cup
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Basic green salad

12/04/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 6 Ingredients: Salad: 4 handfuls of mixed salad leaves, or one small lettuce, chopped 6 spring onions, sliced 1 avocado, peeled and diced 2 Lebanese cucumbers, sliced or
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Four bean and corn salad

Four bean and corn salad

12/04/13 Canteen recipes, Everyday, GREEN, Lunchbox, Party food ideas, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: Salad: 1 x 400g can four bean mix, rinsed and drained 1 x 400g can corn kernels, rinsed and drained 2 tomatoes, diced 1 red capsicum,
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Healthy party food ideas

11/25/13 Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Birthdays don't have to be laden with chips, sausages, hotdogs and lollies. A healthy party fare can be just as enticing and exciting for children. Plus, it won't fill
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Halloween pizza

Inspiration for a healthy Halloween

10/30/13 A bit of fun, Canteen Advice, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Snacks

Halloween doesn't have to be gruesomely sugary. In fact it is quite possible to 'trick or treat' your kids to a healthy snack or meal that still has hair-raising
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