Berry frozen yoghurt

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW)
GREEN (ACT)

Serves 15

Ingredients:

  • 1kg reduced fat strawberry yoghurt
  • 250g mixed berries (fresh or frozen)
  • 15 x 80ml iceblock moulds or plastic cups
  • 15 plastic spoons or wooden iceblock sticks

Method:

  1. Combine all ingredients.
  2. Spoon into 15 iceblock moulds or plastic cups.
  3. Place in wooden sticks (if desired) and place on a tray in the freezer overnight.

 

Nutrition information:

 Per serve (85g)Per 100g
Energy (kJ)231277
Protein (g)3.84.5
Fat- Total (g)0.20.2
Fat- Saturated (g)0.10.1
Carbohydrate- Total (g)9.111
Carbohydrate- Sugar (g)9.111
Sodium (mg)4250
Fibre (g)0.40.5
Calcium (mg)122145