Bite-sized fruity yoghurt drops

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW)
GREEN (ACT)

Makes 36 drops or 12 serves

Ingredients:

  • 750g reduced fat plain or vanilla yoghurt
  • 250g fresh or frozen strawberries, hulled and washed
  • 3-4 icecube trays (depending on capacity)
  • 150g fresh or frozen blueberries

Method:

  1. In a blender, place 250g yoghurt and strawberries, and blend until smooth. Pour mixture into ice-cube moulds.
  2. Rinse and dry blender.
  3. Place 250g yoghurt and blueberries into blender, and bled until smooth. Pour mixture into ice-cube moulds.
  4. With remaining yoghurt, pour into icecube moulds.
  5. Place icecube trays into freezer for 1-2 hours or until set.
  6. Remove drops from trays and serve one of each flavour together.

 

Tips:

This is a great way to use any leftover fruit or yoghurt you may have left.

Try changing the flavours by substituting berries with other summer fruit such as mango, banana, passionfruit or mixed berries.

 

Nutrition information:

 Per serve (95g)Per 100g
Energy (kJ)232242
Protein (g)3.63.7
Fat- Total (g)1.11.1
Fat- Saturated (g)0.70.7
Carbohydrate- Total (g)6.77.0
Carbohydrate- Sugar (g)6.77.0
Sodium (mg)4142
Fibre (g)0.70.7
Calcium (mg)103108