Category: Everyday

Lunch box pasta salad

28/07/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Serves 4   Ingredients: 200g pasta spirals 1 cup cherry tomatoes, halved 1 celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1
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Banana breakfast smoothie

28/07/2015 AMBER, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes

Everyday (NSW) GREEN (ACT) Makes 1 Ingredients: 1 banana 200ml low-fat milk 1 Weet-Bix 1 tsp honey Method: Add all ingredients to a blender and mix well.

Crunchy Waldorf salad

28/07/2015 Canteen Advice, Canteen recipes, Everyday, GREEN, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) (recipe from Healthy Food Fast) Serves 12 Ingredients: Salad:  6 red apples, cored and chopped 6 green apples, cored and chopped 3 cups celery slices 3 cups of orange segments
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Ham and corn frittata

28/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Hot meals, Lunchbox, Recipes

Everyday (NSW) AMBER (ACT & SA) Serves 20 Ingredients: 150g sliced lean ham, chopped 420g can corn, drained, patted dry with paper towel 1/2 cup (40g) grated reduced fat cheddar cheese 7
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Ricotta and banana wraps with warm honey

13/04/2015 AMBER, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW)GREEN (SA)AMBER (ACT) Serves 2 Ingredients : 100g reduced fat smooth Australian ricotta 1 banana, chopped 2 teaspoons currants or sultanas ½ teaspoon mixed spice 1 large piece wholemeal lavash or mountain bread, halved 1 tablespoon
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Christmas fruit tree centrepiece

09/12/2014 A bit of fun, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes

Everyday (NSW) GREEN (ACT) This is a great centrepiece to make for any Christmas party. Plus, it proves once and for all that healthy food doesn’t need to be boring! It's
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Potato frittata

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes,
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Simple chicken curry

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves,
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Tomato rice

Baked tomato rice

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 4 Ingredients: 2 salt reduced stock cubes 2 cups water 1 onion, chopped 425g can tomatoes 1½ cups brown rice 440g can corn kernels 185g can tuna,
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Fruit bread jaffles

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 200g reduced fat ricotta cheese 1 x 400g can pie peach
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