Category: Occasional

Choc-banana smoothie

26/11/2015 GREEN, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 4 Ingredients: 2 medium bananas 2 tablespoons Milo 1½ cups reduced fat vanilla yoghurt 2 cups reduced fat milk Method: Place all ingredients in a tall container (or
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Muesli bars

24/11/2015 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) AMBER (ACT & SA) Although this is an AMBER/Occasional recipe, these bars are a healthier option than many store bought ones. Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: 6 cups of
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Muffin pan frittatas

24/11/2015 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT & SA) Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: Cooking spray 3 tablespoons olive oil 2 garlic cloves, minced ½ cup onion, diced 3 cups spinach leaves, chopped
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Healthy fish and chips

23/11/2015 AMBER, Healthy Eating, Help for Parents, Hot meals, Occasional, Recipes

Occasional (NSW) AMBER (ACT & SA) Serves 4 Ingredients: Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat
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Baked salmon patties

20/11/2015 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Occasional, Party food ideas, Recipes

Occasional (NSW) GREEN (ACT) This recipe is a great way of getting fish into a tasty, kid-loving patty. You can serve the patties in a burger as this recipe suggests, or with
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Nut-free apricot bliss balls

08/09/2015 AMBER, Canteen recipes, Help for Parents, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW)  Makes 26 (portion is limited to three per student, per day) Ingredients: 1½ cups (285g) plump, dried apricots ½ cup (40g) desiccated coconut (plus more for
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Pear and raspberry bread

28/07/2015 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Occasional, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Serves 12 Ingredients: 125g polyunsaturated margarine (reduced salt) 1/2 cup brown sugar 1tsp vanilla extract 2 eggs 1 cup self-raising flour 1/2 cup plain flour 1tsp
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Secret veggie sausage rolls

09/07/2015 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Help for Parents, Hot meals, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) AMBER (ACT & SA) This recipe was adapted by Healthy Kids from an original version submitted by Cherie Rodger at Sawtell Public School. These sausage rolls are so delicious that you
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Homemade chicken nuggets

19/09/2014 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Hot meals, Occasional, Party food ideas, Recipes

EVERYDAY* (NSW)   GREEN (ACT & SA)  * Canteen-made crumbed chicken (and other crumbed  products) are "Everyday" in NSW if oven-baked. Looking for a delicious homemade chicken nugget recipe? Try this one, and read
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ANZAC Biscuits

Anzac biscuits

24/04/2014 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) While fighting in Gallipoli, the WWI Australian and New Zealand soldiers survived on long-life foods such as tinned corned beef, tea and hardtack crackers. Though the
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