Ingredients (serves 8)
1 1/2 cups cooked brown rice
1 cup grated reduced fat cheddar cheese
1 large zucchini, grated
1 large carrot, grated
¼ cup pitted black olives, chopped
125g tin sweet corn kernels
¾
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This is a great centrepiece to make for any Christmas party. Plus, it proves once and for all that healthy food doesn’t need to be boring! It’s easy to
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GREEN (NSW & ACT)
Makes 24
2 ½ cups pumpkin, peeled and chopped into small pieces
1 ½ cups wholemeal self-raising flour
1 cup plain white flour
½ tsp nutmeg, ground
¼ tsp salt
1 cup reduced-fat milk
2 tblsp honey
2
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GREEN (NSW & ACT)
Makes 10 cups
4 chicken breast fillets
1 1/2 litres water
750ml reduced salt chicken stock
2 tblsp. olive oil
2 medium onions, finely chopped
2 garlic cloves, crushed
4 celery stalks, finely
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Serves 4
1 1/3 cups long grain rice
3 eggs
2 tblsps canola oil
425g tin mixed vegetables
1 garlic clove, crushed
2 tblsps soy sauce
Method
Cook the rice according to packet instructions then run under
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GREEN (NSW & ACT)
Smoothies are a super-easy way of jazzing-up milk and for sneaking in an extra serving of fruit. Try these at home or in the school canteen. All you
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GREEN (NSW & ACT)
Jaffles make an excellent snack because they are healthy and extremely versatile!
Here are some ideas for jaffle fillers.
Note: We don’t provide the amount for each ingredient
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GREEN (NSW & ACT)
This soup recipe was developed by Robyn from Moss Vale High School
Ingredients
2 tsp olive oil
1 large onion, finely chopped
2 sticks celery, diced
2 tsp garlic, minced
1 heaped
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GREEN (NSW & ACT)
Ingredients
(Serves 8)
1 tablespoon olive oil
1 brown onion, finely chopped
2 carrots, peeled and diced
500g pumpkin, peeled and diced
3 sticks celery, diced
1 head cauliflower, cut into florets (optional)
1
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GREEN (NSW & ACT)
Healthy Kids runs a canteen at Roseville College. We use this opportunity to test ideas we share with our member canteens. We have limited equipment (no oven)
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Phone 02 9876 1300 or 1300 724 850 for those outside of Sydney.
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