This soup recipe was developed by Robyn from Moss Vale High School
Ingredients
2 tsp olive oil
1 large onion, finely chopped
2 sticks celery, diced
2 tsp garlic, minced
1 heaped tbs cumin
1/2 tsp
Continue reading…
Ingredients
(Makes 2 x 30cm pizza bases)
3 cups bread/pizza plain flour
1 cup wholemeal flour
2 tsp (1 sachet) dried yeast
2 tsp salt
350 ml lukewarm water
2 tbsp olive oil
Method
1. Sift flour and
Continue reading…
Ingredients
(Serves 8)
1 tablespoon olive oil
1 brown onion, finely chopped
2 carrots, peeled and diced
500g pumpkin, peeled and diced
3 sticks celery, diced
1 head cauliflower, cut into florets (optional)
1 x 400g can
Continue reading…
Healthy Kids runs a canteen at Roseville College. We use this opportunity to test ideas we share with our member canteens. We have limited equipment (no oven) and we’re serving
Continue reading…
Ingredients
(Makes 20 cups)
1 tablespoon olive oil
5 cloves garlic, finely chopped or crushed
2 brown onions, diced
1 large sweet potato, cubed (2x2cm)
8 tomatoes, chopped
6 cups, reduced salt chicken stock
¼ teaspoon chilli
Continue reading…
Ingredients
(Makes 10 cups)
1 tablespoon olive oil
2 brown onions, diced
1kg pumpkin, cubed (3×3 cm)
3 potatoes, cubed (3×3 cm)
2 large carrots, cubed (3×3 cm)
3 teaspoons reduced salt vegetable stock powder
5 cloves
Continue reading…
Ingredients
(Serve 12)
1 tablespoon olive oil
1 brown onion, finely diced
1 large carrot, grated
1 large zucchini, grated
1 red capsicum, finely diced
1 x 125g can corn kernels, rinsed and drained
1 cup frozen
Continue reading…
This recipe was developed by Robyn Kirby from Moss Vale High School
Ingredients
(Serve 16)
6 cups long grain rice
1 onion, diced, (optional)
2 teaspoon garlic, minced
1 red capsicum, diced
1 green capsicum, diced
1
Continue reading…
Ingredients
(Serves 12)
1.5kg potato, diced
3 teaspoons olive oil
6 cloves garlic, crushed
900g lean beef mince
3 x 400g cans diced tomatoes
3 x 420g cans red kidney beans, rinsed and drained
3 tablespoons no
Continue reading…
Adapted from a recipe supplied by Lily Mosarevski, Rockdale Public School, Rockdale.
Ingredients
(Makes 24 mini rolls)
½ red capsicum (85g), chopped into small cubes
small sweet potato (230g), chopped into small cubes
3
Continue reading…
Phone 02 9876 1300 or 1300 724 850 for those outside of Sydney.
For Product Registration and general enquires please contact us
