Ingredients
(Makes 2L, approximately 13 serves for pasta)
1½ tablespoons olive oil
1 onion, medium, diced
½ leek, diced
1 celery stalk, diced
2 zucchini, diced
1 red capsicum, diced
¼ small butternut pumpkin or 1 medium
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Ingredients
(Make approximately 10 L)
3 x A10 tins of diced or crushed tomatoes
4 medium onions, finely chopped
4 medium zucchinis, grated
6 carrots, grated
4 cloves garlic, crushed
2 bunch parsley, finely chopped (optional)
Method
1.
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Ingredients
(Serves 20)
2 onions, diced
2 garlic cloves, crushed
1 tablespoon olive or canola oil
1kg lean beef mince
120g reduced salt tomato paste
2 x 400g cans diced tomatoes
2 teaspoons mixed herbs (dried or
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Ingredients
(Makes 1 Litre)
3 tablespoons polyunsaturated margarine
4 tablespoons plain flour
1 litre reduced fat milk
Pinch of nutmeg
Cracked pepper to taste
Method
1. Melt the margarine in a small saucepan and stir in the
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