Cheesy Sweet Corn Cups

23/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, HKA Kitchen, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW)

Makes 10 serves, Serving size: ½ cup (approx. 90g)


  • 5 cups frozen or canned corn corn
  • 1 cup reduced-fat shredded cheese, to sprinkle


  1. Defrost the frozen corn or rinse the canned corn.  
  2. Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.
  3. Place dish in the microwave and cook on high for approximately 4-5 minutes.
  4. Drain the excess water from the bowl before evenly distributing into cups to serve.
  5. Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.


  • Mexican corn cup: Instead of sprinkling with grated cheese, mix chipotle sauce and parmesan cheese through the cooked corn.
  • Corn could also be cooked on the stove.

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