Cottage Pie
29/08/2018 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Occasional, Recipes, Snacks

Everyday (NSW)
AMBER (ACT & SA)
Makes 16 serves
Ingredients:
- 2 tablespoon canola oil
- 1 large onion, diced
- 2 teaspoon garlic, minced
- 2kg beef mince
- 3 small carrots, finely diced
- 1 zucchini, diced
- ¼ cup barbeque sauce, salt-reduced
- ¼ cup Worcestershire sauce
- 1 x 400g tin diced tomatoes
- 1 litre of salt-reduced beef stock
- 4 cups pea, capsicum, corn mix
- 10 desire potatoes
Method:
- Heat up a pot and add the oil, place in the onions and garlic and cook till transparent
- Place in the mince and cook till brown this will take about 10 minutes
- Add the carrots and zucchini and stir well
- Then add the barbeque sauce, Worcestershire sauce and the tin of tomatoes, stir well then add the beef stock cook on medium heat for 10-15 minutes
- When the pie meat is thick and ready add the pea, capsicum and corn mix and cook for a further 3 minutes
- Place in a long deep tray ready to add the potato
For the potatoes
- Peel and diced the potatoes and place them in a pot of water
- Boil the potatoes till they are soft and strain and mash them
- Spread the mash potato over the pie and bake in the oven on 180°for 15 minute
- Sprinkle with grated reduced fat cheese if needed
Recipe tested by JG September 2016
