Fruit smoothies

04/01/2017 Canteen recipes, Everyday, GREEN, Party food ideas, Recipes, Sweet food

GREEN (ACT & SA) / Everyday (NSW)

Makes 6 cups; berry, mango, banana, dairy free, kiwi fruit and veggie


  • 2 cups of fruit (fresh, frozen, tinned) e.g. soft bananas, mixed berries, mango
  • 2 cups reduced fat milk
  • 1 cup reduced fat plain yoghurt


  1. Place all ingredients in blender.
  2. Whizz until all ingredients are combined.
  3. Divide into cups and pop into the fridge until ready to serve.


  • Berry smoothie: 2 cups of mixed fresh or frozen berries.
  • Mango smoothie: 2 cups of fresh or frozen mango.
  • Banana smoothie: 2 cups of soft, sliced banana (bananas can be peeled, chopped and frozen in zip lock bags ahead of time).
  • Dairy free smoothie: substitute milk and yoghurt for 2 cups of soy milk and 1 cup of soy yoghurt or silken tofu.
  • Kiwi fruit smoothie: 5 peeled and diced kiwi fruit.
  • Veggie smoothie: substitute one cup of the fruit for a vegetable, e.g. 1 cup of banana and 1 cup of baby spinach.


  • Frozen fruit creates thicker smoothies.
  • This recipe can be multiplied for larger batches.
  • Add flavour boosters such as a one level tablespoon of ¬†honey, malt powder, cocoa powder or a sprinkle of cinnamon or nutmeg.
  • Add fibre boosters such as one Weetbix, a tablespoon of oat or wheat bran, or a tablespoon of chia seeds.

Recipe tested by EG October 2016

Download and print this recipe: Fruit smoothies