Healthy Caesar Salad

25/11/2020
Yields24 Servings

Classification

NSW:   EVERYDAY  ACT: GREEN

Ingredients

 3 lettuces (try using 3 different varieties)
 5 tomatoes, chopped
 300 g croutons (toast wholemeal bread and cut into 1cm squares)
 1 cup reduced-fat cheese, shredded
 24 hard boiled eggs, halved
 200 g reduced-fat Caesar salad dressing

Method

1

Wash and dry lettuce and separate leaves. Tear or chop leaves into smaller sizes where necessary.

2

Divide the lettuce, tomatoes, croutons and shredded cheese into 24 containers.

3

Top with a boiled egg and drizzle with a small amount of reduced fat Caesar salad dressing.

Tips

  • The old crusts of bread make good croutons. Save the crusts from the bread you use to make sandwiches.
  • If you use commercial croutons, choose reduced fat varieties.
Nutrition Facts

Serving Size 180g

Servings 24


Amount Per Serving
Calories 168
% Daily Value *
Total Fat 11g17%
Saturated Fat 3.5g18%
Sodium 276mg12%
Total Carbohydrate 6.4g3%
Dietary Fiber 2.0g8%
Sugars 2.2g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 lettuces (try using 3 different varieties)
 5 tomatoes, chopped
 300 g croutons (toast wholemeal bread and cut into 1cm squares)
 1 cup reduced-fat cheese, shredded
 24 hard boiled eggs, halved
 200 g reduced-fat Caesar salad dressing

Directions

1

Wash and dry lettuce and separate leaves. Tear or chop leaves into smaller sizes where necessary.

2

Divide the lettuce, tomatoes, croutons and shredded cheese into 24 containers.

3

Top with a boiled egg and drizzle with a small amount of reduced fat Caesar salad dressing.

Healthy Caesar Salad