Healthy Kids News & Advice

Savoury healthy pancake with spinach

Sweet corn pancakes

01/12/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Snacks

Everyday (NSW) GREEN (ACT & SA) Makes 12 Ingredients: 1½ cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour 1 x 420g can salt reduced sweet corn kernels
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healthy pancake with apple and raspberry

Raspberry and pear pancakes

01/12/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 12 Ingredients: 1½ cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour ½ cup frozen or fresh raspberries 1 grated pear
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Banana pancakes

01/12/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT) Makes 12 Ingredients: 1½ cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour 2 mashed or sliced bananas 25g polyunsaturated or monounsaturated margarine Method: Whisk
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Apple and cinnamon pancakes

30/11/2015 Everyday, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes

Everyday (NSW) GREEN (ACT) Makes 12 Ingredients: 1 1/2 cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour 1 grated apple 1 teaspoon cinnamon 25g polyunsaturated or monounsaturated
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Quinoa salad

Multi-purpose quinoa salads

27/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Recipe by Catherine Saxelby from Food Watch. Makes 8-12 lunch boxes Prep time 30 minutes, cooking time 20 minutes 1. Quinoa, cranberry, parsley & cucumber salad (vegetarian) Ingredients: 1½
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Pizza/pasta sauce

27/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sauces

Everyday (NSW) GREEN (ACT & SA) Recipe courtesy of Cathy O'Connor. This sauce can be used on homemade pizzas as the base, or it can be used as a pasta sauce
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Your end of year canteen checklist

26/11/2015 Canteen Advice, Canteen Corner

You've just closed the shutters on the last lunch service and are patting yourself on the back for a job well done. But there are a few things to
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Choc-banana smoothie

26/11/2015 GREEN, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 4 Ingredients: 2 medium bananas 2 tablespoons Milo 1½ cups reduced fat vanilla yoghurt 2 cups reduced fat milk Method: Place all ingredients in a tall container (or
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Muesli bars

24/11/2015 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) AMBER (ACT & SA) Although this is an AMBER/Occasional recipe, these bars are a healthier option than many store bought ones. Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: 6 cups of
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Crudités and tzatziki

24/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Recipe courtesy of Cathy O'Connor. Ingredients: 1 Lebanese cucumber, deseeded and diced 1 garlic clove, minced ½ lemon - juice and rind grated, roughly ½ teaspoon pepper ½
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