Healthy Kids News & Advice

Calcium alternatives for lactose intolerant and fussy eaters

14/12/2015 Healthy Eating, Help for Parents

We all know how important calcium is for healthy teeth and bones, especially for growing children and adolescents. The best source of calcium comes from dairy products such as
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Your step-by-step guide to reading food labels

14/12/2015 Help for Parents

As people become much more aware of nutrition information panels on fresh, prepackaged and ready-to-eats foods, it's essential that they are also read correctly and fully understood. This is particularly
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How to save $1,000 on your food bill every year

14/12/2015 Healthy Eating, Help for Parents

Cleaning out your fridge, cupboard and fruit bowl can be a frustrating business. How often do you find yourself tossing out fruit and veggies that you swear were only
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Don’t be scared of red meat

10/12/2015 Help for Parents

A recent report from the World Health Organisation (WHO) about red meat consumption caused a media frenzy and widespread consumer confusion. So we thought we’d provide a clear and simple
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Valentine’s Day pikelets

01/12/2015 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 24 mini pikelets (8 serves) Ingredients: 1 cup self-raising flour 1 tablespoon caster sugar ¾ cup reduced fat milk 1 egg 25g polyunsaturated or monounsaturated
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Savoury healthy pancake with spinach

Sweet corn pancakes

01/12/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Snacks

Everyday (NSW) GREEN (ACT & SA) Makes 12 Ingredients: 1½ cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour 1 x 420g can salt reduced sweet corn kernels
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healthy pancake with apple and raspberry

Raspberry and pear pancakes

01/12/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 12 Ingredients: 1½ cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour ½ cup frozen or fresh raspberries 1 grated pear
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Banana pancakes

01/12/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT) Makes 12 Ingredients: 1½ cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour 2 mashed or sliced bananas 25g polyunsaturated or monounsaturated margarine Method: Whisk
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Apple and cinnamon pancakes

30/11/2015 Everyday, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes

Everyday (NSW) GREEN (ACT) Makes 12 Ingredients: 1 1/2 cups milk 1 egg 1 cup self-raising flour 1 cup wholemeal self-raising flour 1 grated apple 1 teaspoon cinnamon 25g polyunsaturated or monounsaturated
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Quinoa salad

Multi-purpose quinoa salads

27/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Recipe by Catherine Saxelby from Food Watch. Makes 8-12 lunch boxes Prep time 30 minutes, cooking time 20 minutes 1. Quinoa, cranberry, parsley & cucumber salad (vegetarian) Ingredients: 1½
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