Healthy Kids News & Advice

Sweet Chilli Tofu Stir fry

23/09/2019 Canteen recipes, Everyday, GREEN, Hot meals, Uncategorized

GREEN ACT/SA / EVERYDAY NSW Makes 8 serves Secondary schools Makes 10 serves Primary schools Ingredients: 2 tbsp Canola oil1 large brown onion, chopped2 cloves garlic, minced1 tbsp extra canola oil500g extra firm tofu,
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Superhero Salad Bowl

23/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, HKA Kitchen, Recipes, Salad, Uncategorized

GREEN ACT/SA / Everyday NSW Makes 6 serves Ingredients: 2 cups raw beetroot, shredded2 cups kale, chopped finely2 cups carrot, shredded2 cups of sweet peas2 cups of corn kernels6 cups of mixed leaves1.5
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Veggie Chilli

23/09/2019 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Sauces, Uncategorized

GREEN ACT/SA / Everyday NSW Makes 15 serves (on its own) 30 serves (to serve with rice/potatoes) Ingredients: 3 tbsp olive oil1 large brown onion, finely chopped1 red capsicum, finely chopped2 sticks celery, finely
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Spinach and Cheese Triangles

Spinach and Cheese Triangles

23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized

AMBER ACT/SA Occasional NSW Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced1 garlic clove (½ teaspoon minced garlic)2 bunches (600g) English spinach, prepped, washed and
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Peppermint Hot Chocolate

23/09/2019 Uncategorized

GREEN ACT/SA / Everyday NSW Makes 10 serves Ingredients: 2.5 litres fat-reduced milk10 tablespoons drinking chocolate powder¼ teaspoon peppermint essence Method: In a non-stick saucepan heat the milk up on a low heat for 5-10
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Milkshakes – Chocolate, Strawberry & Caramel

Milkshakes – Chocolate, Strawberry & Caramel

23/09/2019 Canteen recipes, Healthy Eating, Help for Parents, HKA Kitchen, Recipes

GREEN ACT/SA / Everyday NSW Makes 10 serves Ingredients: 2.5 litres reduced-fat milk2 cups Greek-style yogurt, frozen into an ice-cube tray2/3 cup flavoured syrup (chocolate or strawberry or caramel)1 tsp. vanilla essence Method: Place all ingredients
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Mango Sorbet

Mango Sorbet

23/09/2019 Uncategorized

GREEN ACT/SA / Everyday NSW Makes 10 serves Ingredients: 5 cups diced mango, diced (fresh or frozen)1 tbsp of lemon juice Method: If using fresh mango, place the diced mango in the freezer overnight until
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Egg And Ham Jaffle

23/09/2019 Uncategorized

Green ACT/SA / Everyday NSW Makes 10 serves Ingredients: 10 large eggs, hard-boiled and peeled10 slices light ham, chopped in 2cm strips2/3 cup light cheese, grated¼ cup parsley, chopped20 slices wholemeal bread Method: Roughly chop
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Chocolate Milk Jelly Cups

Chocolate Milk Jelly Cups

23/09/2019 Uncategorized

GREEN ACT/SA Everyday NSW Makes 5 serves Ingredients: 2 teaspoons of gelatine powder500ml chocolate milk Method: Heat 200mL chocolate milk in the microwave for 1½ minutes. Stir in gelatine until completely dissolved.Add remaining 300mL chocolate
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Chocolate Frappe

23/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes, Uncategorized

GREEN (ACT & SA) / Everyday (NSW) Makes 4 serves, Serving size: 250mL NSW Portion size limit = 300mL (primary schools) and 500mL (secondary schools) Ingredients: 500mL reduced-fat chocolate milk2 cups of chocolate milk ice cubes
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