Healthy Kids News & Advice

Take the Rainbow Challenge!

04/03/2019 Uncategorized

Healthy Kids Association is proud to partner with Coles in a new initiative designed to encourage Aussie kids to love fruit and vegetables and eat healthier every day. At the centre
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Bullying

17/09/2018 Kids Zone

What is bullying? Bullying is when someone is being picked on, continuously and on purpose, by a person or group because they think they are more important, stronger or better
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Lemon Pepper Baked Brussel Sprout Leaves

07/09/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW)  Makes 4 serves  Ingredients: 500g Brussel sprouts 1 tbsp. olive oil 1 tsp. course or cracked pepper Zest of 1x lemon Method: Preheat oven to
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Paprika and Lime Baked Kale Leaves

07/09/2018 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW)  Makes 4 serves  Ingredients: 1 Bunch of kale 1 tbsp. olive oil 1 tsp. smoked paprika Zest of 1x lime Method: Preheat your oven to
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Chicken Tikka Masala – Slow cooker

07/09/2018 Canteen recipes, Everyday, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes

Green (ACT/SA) Everyday (NSW)  Makes 12 serves  Ingredients: 1 kg chicken breast, diced 2 medium carrots, chopped 2 large onions, diced 1 large red capsicum, diced 2 tablespoons minced garlic ¼
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Hommus

30/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Snacks, Uncategorized

GREEN (ACT, SA & VIC) / Everyday (NSW)  Makes 12 serves (45g-50g each serve) Ingredients: 400g chickpeas, drained but keep some of the liquid 1 tablespoon tahini (sesame seed spread) 1
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Bolognese Sauce

30/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Sauces, Uncategorized

GREEN (ACT, SA & VIC) / Everyday (NSW)  Makes 20 serves Ingredients: 2 onions, diced 2 garlic cloves, crushed 1 tablespoon olive or canola oil 1kg lean beef mince 120g reduced
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Cottage Pie

29/08/2018 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Occasional, Recipes, Snacks

Everyday (NSW) AMBER (ACT & SA) Makes 16 serves Ingredients: 2 tablespoon canola oil 1 large onion, diced 2 teaspoon garlic, minced 2kg beef mince 3 small carrots, finely diced 1 zucchini,
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Crunchy Rainbow Veg and Chicken Wrap

28/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Sandwiches & wraps, Uncategorized

GREEN (ACT, SA & VIC) / Everyday (NSW)  Makes 10 serves Ingredients: Chicken Sauce 2 cloves garlic, crushed 1 tbsp. ginger, crushed 1 tbsp. sweet chilli sauce 2 tbsp. barbeque sauce Filling 500g
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Bean there, Dip that

28/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW)  Makes 10 serves  Ingredients: 400g butter beans, drained but keep some of the liquid 1 tbsp. tahini (sesame seed spread) 1 tbsp. lemon juice
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