Healthy Kids News & Advice

Need some healthy Easter ideas?

15/04/2014 A bit of fun, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks, Sweet food

Easter is a time for family bonding... and the sharing of 'Occasional', 'RED' or 'discretionary' foods such as chocolate Easter eggs. While we love a good celebration and the hide-and-seek
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Wingham High School’s canteen dream team

09/04/2014 A bit of fun, Canteen Advice, Case study

Having a dedicated volunteer who knows exactly how the canteen runs because they have been working there for many years, is a school's fantasy come true. Volunteers enable canteen
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A guide to establishing healthy food habits at home

08/04/2014 Healthy Eating, Help for Parents

There’s always a lot of attention given to what children should eat and less about the way they eat. The early years are vital for the physical development of
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Home grown capsicums

Where do vegetables come from?

08/04/2014 Healthy Eating, Help for Parents

Apart from getting you outside for a dose of fresh air, there are lots of positives to gardening with your kids. It's a great way to build a child’s
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Veggieitis

02/04/2014 Healthy Eating, Help for Parents

(pronounced veggie-eye-tus) -n. An imaginary condition of illness caused by the taste or even the sight of vegetables (especially the green ones). If "eat your vegetables!" is an all too familiar phrase in
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Understanding food additives

02/04/2014 Uncategorized

Understanding food additives can be difficult as they often contain numbers or words you've never heard of. This can cause worry among parents about what they are feeding their
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Potato varieties

Potatoes – not so bad!

02/04/2014 Uncategorized

Long thought of as an enemy to a healthy diet, potatoes are finally earning their credibility as the beneficial nutrient-rich food they really are. Potatoes originated in South America—home to
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Pantry staples

Recipes using pantry staples

01/04/2014 Healthy Eating, Help for Parents, Hot meals, Recipes

Here are eight great recipes you can whip-up using a combination of the 40 pantry staples and fridge essentials: Baked Tomato Rice Tuna Mornay pasta bake Vegetarian chilli Simple chicken curry Classic meatloaf Potato frittata Healthy
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pantry staples

40 pantry staples

01/04/2014 Healthy Eating, Help for Parents

Looking after a family is a full time job and lets not forget about all those other responsibilities. So we understand that sometimes it can be near impossible to
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GoScan Vita Brits

GoScan: how you can use it

31/03/2014 Healthy Eating, Help for Parents, Product Reviews

GS1 GoScan is a free app that makes detailed and authorised product information of food and beverages instantly available on your smart phone. You can access this information by
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