Healthy Kids News & Advice

Cheesy Sweet Corn Cups

23/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, HKA Kitchen, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 10 serves, Serving size: ½ cup (approx. 90g) Ingredients: 5 cups frozen or canned corn corn1 cup reduced-fat shredded cheese, to sprinkle Method: Defrost the frozen corn
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Cheesy Garlic Bread

Cheesy Garlic Bread

23/09/2019 Uncategorized

AMBER ACT & SA / EVERYDAY NSW Makes 20, 55g slices of garlic bread Ingredients: 5 medium-length rolls of French bread, sliced lengthways and sliced into four pieces1/3 cup margarine, softened8 cloves
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Cheesy Burritos

23/09/2019 Canteen recipes, Everyday, GREEN, HKA Kitchen, Lunchbox, Recipes, Sandwiches & wraps, Uncategorized

GREEN (ACT & SA) / Everyday NSW Makes 10 Serves Ingredients: 1 large brown onion, finely diced1 tbsp. olive oil1kg lean pork mince1 tsp. cumin1 tsp. paprika2 tbsp. of tomato paste, no
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Captivating Calzones

23/09/2019 AMBER, Canteen recipes, Everyday, Healthy Eating, Hot meals, Party food ideas, Recipes

AMBER (ACT & SA) EVERYDAY NSW Makes 4 calzones Ingredients: 1 x 440g store-bought or canteen made pizza dough 80g light cheddar cheese, grated 50g light ham, diced 1/2 cup
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Nut-Free Pesto Swirl Muffins

12/09/2019 AMBER, Canteen Corner, Canteen recipes, Everyday, Healthy Eating, Help for Parents, HKA Kitchen, Recipes, Snacks, Uncategorized

AMBER (ACT & SA) Everyday (NSW) Makes 12 serves Ingredients: • 1 cup wholemeal self-raising flour • 1 cup plain white self-raising flour •
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Seriously Sushi Balls

09/09/2019 A bit of fun, Canteen Corner, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Nutrition News, Party food ideas, Product Reviews, Sandwiches & wraps, Uncategorized

GREEN ACT/SA / Everyday NSW Serving size: makes 10 balls (2 sushi balls per serve) Ingredients: 2 ½ cups, Sushi rice, cooked and cooled½ cup, cooked chicken breast, shredded¼ cup cucumber skin, finely
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Sweet Chilli Chicken Roll-ups

09/09/2019 AMBER, Canteen Corner, Canteen recipes, Everyday, Party food ideas, Sandwiches & wraps, Uncategorized

AMBER (ACT & SA) Everyday (NSW) Makes 12 roll-ups Ingredients: • 12 Slices wholemeal bread, crust removed • 300g chicken breast mince, cooked* •
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Chicken & Cheese Taquitos

09/09/2019 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Sandwiches & wraps, Snacks, Uncategorized

GREEN (ACT & SA) / Everyday (NSW) Makes 10 taquitos Ingredients: • 1 brown onion, finely diced• 1 clove garlic, crushed • 700g
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Cauliflower Mac n Cheese

28/08/2019 Uncategorized

AMBER (ACT & SA) Everyday (NSW) Serves 6 (Secondary schools) Serves 9 (Primary schools) Ingredients: 500g macaroni pasta1 tablespoon of olive oil1 large brown onion50g of lean ham, sliced thinly into small
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Bircher Muesli

12/08/2019 Canteen recipes, Everyday, GREEN, Recipes, Uncategorized

Everyday (NSW)GREEN (ACT) Serves 10 Ingredients: 4 green apples, grated4 cups rolled oats2 cups apple juice2 cups low fat natural yoghurt½ teaspoon cinnamon1/2 cup pepitas1.5 cup strawberries halved or berries (optional) Method: Mix the
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