Healthy Kids News & Advice

Healthy snack ideas for kids

Healthy snack ideas for kids

12/12/2013 Healthy Eating, Help for Parents, Lunchbox, Snacks

Try these healthy snack ideas for kids! Kids often need to eat between meals and these opportunities should be used to nourish them with healthy snacks. Preparing and presenting healthy
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Sweet potato and tomato soup

Sweet potato and tomato soup

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Soups

Everyday (NSW) GREEN (ACT) Makes 20 cups Ingredients: 1 tablespoon olive oil 2 brown onions, diced 5 cloves garlic, finely chopped or crushed 8 tomatoes, chopped 1 large sweet potato, cubed (2x2cm)
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Warm apple muffin tarts

05/12/2013 AMBER, Canteen recipes, Everyday, HKA Kitchen, Party food ideas, Recipes, Snacks, Sweet food

Everyday (NSW) AMBER (ACT) Serves 12 Ingredients: 6 wholemeal English muffins, halved 12 tablespoons reduced fat ricotta ½ cup sultanas 1 apple, cored and finely sliced 2 tablespoons honey 1½ teaspoons ground
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Fruit bread jaffles

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 200g reduced fat ricotta cheese 1 x 400g can pie peach
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Muffin Pizza Snacks

Muffin pizzas

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 36 Ingredients: 18 wholemeal or whole grain English muffins 36 teaspoons tomato paste, crushed tomatoes or passata Toppings of your choice, for example: sliced tomato, diced lean ham,
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Mango frozen yoghurt

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat vanilla yoghurt 250g mango flesh (fresh or frozen) 15 x 80ml iceblock moulds or plastic cups 15 plastic spoons or wooden iceblock
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Garlic and/or herb torpedos

05/12/2013 Canteen recipes, GREEN, Occasional, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 36 Ingredients: 18 wholemeal or whole grain long torpedo rolls 50g minced garlic or mixed dried herbs 180g polyunsaturated margarine Method: Split each roll in half. Mix minced
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Crusties

05/12/2013 AMBER, Canteen recipes, Everyday, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Snacks

Everyday (NSW) AMBER (ACT) Serves 36 Ingredients: 18 wholemeal or whole grain rolls 18 teaspoons vegemite 2 cups reduced fat cheese, shredded Method: Split each roll in half. Spread lightly with vegemite and
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Cheesy potatoes

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 40 Ingredients: 1.5 kg or 20 small potatoes (e.g. baby Coliban) 200g reduced fat cheese, shredded Method: Preheat oven to 180°C. Wash, (do not peel) and cut the
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Bite-sized fruity yoghurt drops

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 36 drops or 12 serves Ingredients: 750g reduced fat plain or vanilla yoghurt 250g fresh or frozen strawberries, hulled and washed 3-4 icecube trays (depending on capacity)
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