Healthy Kids News & Advice

Spinach and cheese torpedos

30/11/2016 Everyday, GREEN, Hot meals, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 10 serves Ingredients: 10 x long/torpedo rolls (choose wholemeal if possible) 5 eggs 1 teaspoon dried garlic granules or 2 large minced garlic cloves 2 teaspoons
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Nut-free chicken pesto pasta

30/11/2016 Canteen recipes, GREEN, Healthy Eating, Hot meals, Lunchbox, Occasional, Recipes, Salad

GREEN (ACT & SA) / Everyday (NSW) Makes 10 serves Pesto ingredients (makes 125ml): 1 cup (35g) firmly packed basil leaves 1 clove garlic ¼ cup (10g) finely grated parmesan cheese 2 teaspoons lemon
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Tandoori and mint yoghurt mini pockets

30/11/2016 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Sandwiches & wraps

GREEN (ACT & SA) / Everyday (NSW) Makes 50 Ingredients: 1 tablespoon canola oil 1 large onion, diced 1 large zucchini, grated 2 tablespoons Tandoori paste 2kg lean chicken mince ¼ cup water 500g Greek yoghurt 50 x
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Egg muffin cups

29/11/2016 Canteen recipes, Everyday, GREEN, Lunchbox, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 12 cups Ingredients: 12 slices of wholemeal bread, crust removed ½ cup reduced fat cheese, grated 1 cup spinach, roughly chopped 1 tomato, diced 1 tablespoon parsley, chopped 8
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Fun and easy Christmas gifts for volunteers

23/11/2016 Canteen Advice

With Christmas just around the corner, there's no better time to show your appreciation for your canteen volunteers and their efforts over the school year. We've created a list
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Our top 14 flavoured yoghurts

28/10/2016 Help for Parents, Lunchbox, Product Reviews

As a recent reader pointed out, our old 'top 10 yoghurt post' was a little outdated... so we hope this fresh take, using the Healthy Kids Better Choice nutrient
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Turn scraps into snacks!

Turn scraps into snacks!

19/10/2016 Help for Parents

Butter chicken

28/09/2016 Canteen recipes, Everyday, GREEN, Hot meals, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 18 serves Ingredients: 2 teaspoons garlic, minced 1½ tablespoons ground cumin 1½ tablespoons ground coriander 2 teaspoons garam masala 1kg chicken breast, diced
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Mac and cheese muffins

26/09/2016 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 12 muffins Ingredients: ½ cup red capsicum, diced ½ cup zucchini, grated ½ cup sweet potato, grated 1 cup (100g) reduced fat cheese,
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10-day lunch box menu

11/08/2016 Help for Parents, Lunchbox

Below are a few healthy lunch box ideas to inspire you year-round. We always recommend thinking of each lunch box in terms of the five food groups and making
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