GREEN ACT/SA / Everyday
NSW
Makes 15 serves (on its own) 30 serves (to serve
with rice/potatoes)
Ingredients:
3 tbsp olive oil1 large brown onion, finely chopped1 red capsicum, finely chopped2 sticks celery, finely
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AMBER ACT/SA
Occasional NSW
Makes 20 Spinach & Cheese Triangles (serves 20)
Ingredients:
1 small brown onion, finely diced1 garlic clove (½ teaspoon minced garlic)2 bunches (600g) English spinach, prepped, washed and
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GREEN ACT/SA / Everyday
NSW
Makes 10 serves
Ingredients:
2.5 litres fat-reduced milk10 tablespoons drinking chocolate powder¼ teaspoon peppermint essence
Method:
In a
non-stick saucepan heat the milk up on a low heat for 5-10
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GREEN ACT/SA
Everyday NSW
Makes 10 serves
Ingredients:
2.5 litres reduced-fat milk2 cups Greek-style yogurt, frozen into an ice-cube tray2/3 cup flavoured syrup (chocolate, strawberry or caramel)1 tsp. vanilla essence
Method:
Place all
ingredients in a
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GREEN ACT/SA / Everyday
NSW
Makes 10 serves
Ingredients:
5 cups diced mango, diced (fresh or frozen)1 tbsp of lemon juice
Method:
If using fresh mango, place the diced mango in the freezer overnight until
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Green ACT/SA / Everyday
NSW
Makes 10 serves
Ingredients:
10 large eggs, hard-boiled and peeled10 slices light ham, chopped in 2cm strips2/3 cup light cheese, grated¼ cup parsley, chopped20 slices wholemeal bread
Method:
Roughly chop
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GREEN ACT/SA
Everyday NSW
Makes 5 serves
Ingredients:
2 teaspoons of gelatine powder500ml chocolate milk
Method:
Heat 200mL chocolate milk in the microwave for 1½ minutes. Stir in gelatine until completely dissolved.Add remaining 300mL chocolate
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GREEN
(ACT & SA) / Everyday (NSW)
Makes 4
serves, Serving size: 250mL
NSW Portion size limit = 300mL (primary
schools) and 500mL (secondary schools)
Ingredients:
500mL reduced-fat chocolate milk2 cups of chocolate milk ice cubes
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GREEN
(ACT & SA) / Everyday (NSW)
Makes 10
serves, Serving size: ½ cup (approx. 90g)
Ingredients:
5 cups frozen or canned corn corn1 cup reduced-fat shredded cheese, to sprinkle
Method:
Defrost the frozen corn
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AMBER ACT & SA /
EVERYDAY NSW
Makes 20, 55g slices of garlic bread
Ingredients:
5 medium-length rolls of French bread, sliced lengthways and sliced into four pieces1/3 cup margarine, softened8 cloves
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