Healthy Kids News & Advice

Bolognese Sauce

30/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Sauces, Uncategorized

GREEN (ACT, SA & VIC) / Everyday (NSW)  Makes 20 serves Ingredients: 2 onions, diced 2 garlic cloves, crushed 1 tablespoon olive or canola oil 1kg lean beef mince 120g reduced
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Cottage Pie

29/08/2018 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Occasional, Recipes, Snacks

Everyday (NSW) AMBER (ACT & SA) Makes 16 serves Ingredients: 2 tablespoon canola oil 1 large onion, diced 2 teaspoon garlic, minced 2kg beef mince 3 small carrots, finely diced 1 zucchini,
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Crunchy Rainbow Veg and Chicken Wrap

28/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Sandwiches & wraps, Uncategorized

GREEN (ACT, SA & VIC) / Everyday (NSW)  Makes 10 serves Ingredients: Chicken Sauce 2 cloves garlic, crushed 1 tbsp. ginger, crushed 1 tbsp. sweet chilli sauce 2 tbsp. barbeque sauce Filling 500g
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Bean there, Dip that

28/08/2018 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW)  Makes 10 serves  Ingredients: 400g butter beans, drained but keep some of the liquid 1 tbsp. tahini (sesame seed spread) 1 tbsp. lemon juice
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Screen time before bed – is it ok?

16/08/2018 Help for Parents

Screen Time Before Bed Gets in the Way of Your Child's Sleep Guest post - written by Sleephelp.org If you’ve ever tried to deal with a sleep-deprived toddler, you probably understand
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Fibre – What is it and why do we need it?

13/06/2018 Help for Parents

Fibre is one of those things we don’t really think much about, particularly for kids, as it seems to be more of a problem later in life. So, it’s
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The Division of Responsibility in Eating

11/08/2017 Healthy Eating, Help for Parents

The joint effort in developing competent and healthy eaters With childhood obesity on the rise, so too is parental concern and awareness about what their kids are eating. Getting kids to be
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Common recommendations for menus

20/06/2017 Canteen Advice, Healthy Eating

Below is a list of the most common recommendations we provide to schools that undertake a menu review with us. They’re all aimed at helping schools improve their menus. GREEN
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School newsletter snippet

29/05/2017 Uncategorized

Download the Vegetable Week & The Big Vegie Crunch school newsletter snippet here.

Take action on fussy eaters

02/04/2017 Healthy Eating, Help for Parents

We know that establishing good eating habits in children fuels growth and development, but refusing new food tastes and textures can often leave parents at a loss. Healthy Kids
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