As a recent reader pointed out, our old 'top 10 yoghurt post' was a little outdated... so we hope this fresh take, using the Healthy Kids Better Choice nutrient
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GREEN (ACT & SA) / Everyday (NSW)
Makes 18 serves
Ingredients:
2 teaspoons garlic, minced
1½ tablespoons ground cumin
1½ tablespoons ground coriander
2 teaspoons garam masala
1kg chicken breast, diced
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GREEN (ACT & SA) / Everyday (NSW)
Makes 12 muffins
Ingredients:
½ cup red capsicum, diced
½ cup zucchini, grated
½ cup sweet potato, grated
1 cup (100g) reduced fat cheese,
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Below are a few healthy lunch box ideas to inspire you year-round. We always recommend thinking of each lunch box in terms of the five food groups and making
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GREEN (SA & ACT)
Everyday (NSW)
Makes 8 serves
Ingredients:
250g dried rice noodles e.g. vermicelli
400g skinless cooked chicken, cut into thin strips
1 tablespoon olive or canola oil
2 cups cabbage,
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Family life can get very busy, which means creating homemade meals for the whole family is tricky, especially if they all arrive home at different hours of the day
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AMBER (ACT & SA) / Occasional (NSW)
Makes 16 bars
Ingredients:
5 cups (425g) deseeded dried dates
1-2 tablespoons (20-40ml) boiling water
5 cups (135g) rolled oats
1 cup of seeds of your choice (e.g.
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GREEN (ACT & SA) / Everyday (NSW)
Makes 20 x 75g patties
Ingredients:
1kg lean beef OR chicken mince
3 cloves garlic, crushed
2 large brown onions, finely chopped
2 large zucchini, grated
1 large
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Our simple guide to building healthy lunch boxes can be downloaded here. The first page is about choosing a right serves from each food group, the second page provides
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