Nice Cream

23/11/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks, Sweet food, Uncategorized

GREEN ACT/ EVERYDAY NSW

Makes 6 serves

Ingredients:

  • 4 frozen bananas
  • 1/4 cup cocoa powder
  • 1/2 cup reduced-fat Greek yoghurt
  • 6 pitted dates

Method:

  1. Place all ingredients into a high powered blender or food processor
  2. Blend on high speed until all combined
  3. For the best consistency, pour into an air tight container and place in freezer for 2-3 hours before serving.

Tips:

  • The longer your nice cream goes uneaten, the coarser the texture will become. Try to eat it within 2 weeks (if you can last that long!) and use a warm spoon to scoop.
  • For chunky date pieces, chop the dates up by hand and mix these in at the end, rather than adding them in the blender.

Variations:

  • Swap the cocoa powder for strawberries for a banana berry nice cream!

Nutrition information:

  Per serve (100g) Per 100g
Energy (kJ) 476 476
Protein (g) 4.1 4.1
Fat – total (g) 0.97 0.97
             Saturated (g) 0.45 0.45
Carbohydrates – total (g) 20 20
Sugar (g) 14.1 14.1
Sodium (mg) 28.1 28.1
Fibre (g) 3.8 3.8