Nut-free Waldorf Salad
19/01/2021
CategoryCold Meals, Everyday, Lunch, Vegetarian Yields8 Servings
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
½ lemon, juiced
3 granny smith apples, halved and sliced
3 red delicious apples, halved and sliced
5 sticks celery, thinly chopped
½ cup parsley, chopped
1 tin of chickpeas, roasted in the oven
1 cup fat-free mayonnaise
½ cup pumpkin seeds, toasted
Method
1
In a bowl, place the lemon juice and the apples. Stir well.
2
Add the chopped celery, parsley and chickpeas. Mix well.
3
Slowly pour in the mayonnaise and stir well.
4
Divide into six salad containers and sprinkle the pumpkin seeds evenly on top.
Tips
- Serve this as a standalone salad or in a roll or wrap with roasted meats such as pulled pork or roast beef.
Nutrition Facts
Serving Size 227g
Servings 8
- Amount Per Serving
- Calories 199
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 0.9g5%
- Sodium 398mg17%
- Total Carbohydrate 28.2g10%
- Dietary Fiber 3.6g15%
- Sugars 19.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ lemon, juiced
3 granny smith apples, halved and sliced
3 red delicious apples, halved and sliced
5 sticks celery, thinly chopped
½ cup parsley, chopped
1 tin of chickpeas, roasted in the oven
1 cup fat-free mayonnaise
½ cup pumpkin seeds, toasted
Directions
1
In a bowl, place the lemon juice and the apples. Stir well.
2
Add the chopped celery, parsley and chickpeas. Mix well.
3
Slowly pour in the mayonnaise and stir well.
4
Divide into six salad containers and sprinkle the pumpkin seeds evenly on top.
