Recipes

Chicken, chickpea and feta salad

07/28/15 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 4 Ingredients: 4 cups baby spinach leaves 100g feta, crumbled 200g chickpeas 200g chicken breast 1 cup cherry tomatoes 1 Lebanese cucumber, sliced 1 red capsicum, sliced 4tbs
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Rainbow veggie wraps

07/28/15 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT & SA) A fun alternative to sandwiches and a great way to get lots of salad into the lunch box. Kids can help choose their fillings -
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Celery and vegemite roll ups

07/28/15 AMBER, Everyday, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps, Snacks

Everyday (NSW) AMBER (ACT) Makes 8 Ingredients: 8 slices wholemeal bread 2 tbs unsaturated margarine 2 tbs Vegemite 4 celery sticks, cut into thin slices 8 toothpicks Method: Run a rolling pin over 8
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Pear and raspberry bread

07/28/15 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Occasional, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Serves 12 Ingredients: 125g polyunsaturated margarine (reduced salt) 1/2 cup brown sugar 1tsp vanilla extract 2 eggs 1 cup self-raising flour 1/2 cup plain flour 1tsp
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Banana breakfast smoothie

07/28/15 AMBER, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes

Everyday (NSW) GREEN (ACT) Makes 1 Ingredients: 1 banana 200ml low-fat milk 1 Weet-Bix 1 tsp honey Method: Add all ingredients to a blender and mix well.

Zucchini and sweet corn soup

07/28/15 Canteen recipes, Everyday, GREEN, HKA Kitchen, Hot meals, Recipes, Soups

Everyday (NSW) GREEN (ACT & SA) This recipe has been adapted from the Go for 2 and 5, Healthy Food Fast Cookbook (State of Western Australia 2006, Fourth edition) Serves 12 Ingredients: 4
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Carrot and zucchini slice

07/28/15 Canteen Advice, Canteen recipes, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Snacks

Everyday (NSW) AMBER (ACT) Serves 16 Ingredients: Olive oil spray 10 zucchinis, grated 4 carrots, grated 2 brown onions, halved, thinly sliced 2 cups self-raising flour, sifted 10 eggs, lightly beaten ½
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Crunchy Waldorf salad

07/28/15 Canteen Advice, Canteen recipes, Everyday, GREEN, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) (recipe from Healthy Food Fast) Serves 12 Ingredients: Salad:  6 red apples, cored and chopped 6 green apples, cored and chopped 3 cups celery slices 3 cups of orange segments
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Potato Caesar salad

07/28/15 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) (recipe from Healthy Food Fast) Serves 24 Ingredients: Salad: 18 medium new potatoes (skins on) 15 slices (300g) lean ham 6 slices of bread 6 large cos lettuce,
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Ham and corn frittata

07/28/15 AMBER, Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Hot meals, Lunchbox, Recipes

Everyday (NSW) AMBER (ACT & SA) Serves 20 Ingredients: 150g sliced lean ham, chopped 420g can corn, drained, patted dry with paper towel 1/2 cup (40g) grated reduced fat cheddar cheese 7
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