Recipes

Crusties

12/05/13 AMBER, Canteen recipes, Everyday, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Snacks

Everyday (NSW) AMBER (ACT) Serves 36 Ingredients: 18 wholemeal or whole grain rolls 18 teaspoons vegemite 2 cups reduced fat cheese, shredded Method: Split each roll in half. Spread lightly with vegemite and
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Cheesy potatoes

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 40 Ingredients: 1.5 kg or 20 small potatoes (e.g. baby Coliban) 200g reduced fat cheese, shredded Method: Preheat oven to 180°C. Wash, (do not peel) and cut the
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Bite-sized fruity yoghurt drops

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 36 drops or 12 serves Ingredients: 750g reduced fat plain or vanilla yoghurt 250g fresh or frozen strawberries, hulled and washed 3-4 icecube trays (depending on capacity)
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Berry frozen yoghurt

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat strawberry yoghurt 250g mixed berries (fresh or frozen) 15 x 80ml iceblock moulds or plastic cups 15 plastic spoons or wooden iceblock
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Banana and passionfruit frozen yoghurt

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat vanilla yoghurt 180g ripe bananas, mashed 2 fresh passionfruit or 170g canned passionfruit pulp 15 x 80ml iceblock moulds or plastic cups
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Very veggie pasta sauce

Very veggie pasta sauce

12/05/13 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Sauces

Everyday (NSW) GREEN (ACT) Makes 2L, approximately 13 serves for pasta Ingredients: 1½ tablespoons olive oil 1 onion, medium, diced ½ leek, diced 1 celery stalk, diced 2 zucchini, diced 1 red
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Healthy Kids tomato sauce

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sauces

Everyday (NSW) GREEN (ACT) Make approximately 4L Ingredients: 4 medium onions, finely chopped 4 medium zucchinis, grated 6 carrots, grated 4 cloves garlic, crushed ½ - 1 cup water 3 x 810g
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Bolognaise sauce (for pasta, lasagne and burritos)

Bolognaise sauce (for pasta, lasagne and burritos)

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Sauces

Everyday (NSW) GREEN (ACT) Serves 20 Ingredients: 2 onions, diced 2 garlic cloves, crushed 1 tablespoon olive or canola oil 1kg lean beef mince 120g reduced salt tomato paste 2 x 400g
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Basic white sauce

12/05/13 AMBER, Canteen recipes, Everyday, Recipes, Sauces

Everyday (NSW) AMBER (ACT & SA) Makes 1 litre Ingredients: 3 tablespoons polyunsaturated margarine 4 tablespoons plain flour 1 litre reduced fat milk Pinch of nutmeg Cracked pepper to taste Method: Melt the
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Sensational Sushi

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT) Makes 20 Ingredients: 3 cups short grain rice (or sushi rice) 4½ cups water 1¼ cups rice vinegar 10 nori sheets 3 carrots, sliced thinly into strips 3
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