Recipes

Simple chicken curry

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves,
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Tomato rice

Baked tomato rice

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 4 Ingredients: 2 salt reduced stock cubes 2 cups water 1 onion, chopped 425g can tomatoes 1½ cups brown rice 440g can corn kernels 185g can tuna,
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Crunch&Sip healthy snack ideas

02/11/14 Crunch&Sip, Healthy Eating, Help for Parents, Lunchbox, Snacks

Does your school do Crunch&Sip? If yes, you know you have to pack a healthy fruit or vegetable snack for your child to eat each day. It’s easy to
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5 ways with tomatoes

02/03/14 Healthy Eating, Help for Parents, Recipes, Snacks, Uncategorized

Kids can be reluctant to try new fruit or vegetables. Or they'll only eat them prepared or presented a certain way. Being creative can be the key to increasing
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Healthy Lunchbox Snacks

01/29/14 Healthy Eating, Help for Parents, Lunchbox, Snacks

Snacks are an important part of child's diet as children may not get sufficient nutrients from breakfast, lunch and dinner. It's  important to ensure that kids have nutritious healthy
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Healthy snack ideas for kids

Healthy snack ideas for kids

12/12/13 Healthy Eating, Help for Parents, Lunchbox, Snacks

Try these healthy snack ideas for kids! Kids often need to eat between meals and these opportunities should be used to nourish them with healthy snacks. Preparing and presenting healthy
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Fruit bread jaffles

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 200g reduced fat ricotta cheese 1 x 400g can pie peach
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Muffin Pizza Snacks

Muffin pizzas

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 36 Ingredients: 18 wholemeal or whole grain English muffins 36 teaspoons tomato paste, crushed tomatoes or passata Toppings of your choice, for example: sliced tomato, diced lean ham,
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Cheesy potatoes

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 40 Ingredients: 1.5 kg or 20 small potatoes (e.g. baby Coliban) 200g reduced fat cheese, shredded Method: Preheat oven to 180°C. Wash, (do not peel) and cut the
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Banana and passionfruit frozen yoghurt

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat vanilla yoghurt 180g ripe bananas, mashed 2 fresh passionfruit or 170g canned passionfruit pulp 15 x 80ml iceblock moulds or plastic cups
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