Recipes

Nut-free choco-date bliss balls

03/09/16 AMBER, Canteen recipes, Healthy Eating, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 29 (16g each, limit to three balls per student) Ingredients: 150g pitted dates (ensure seeds are removed) 150g dried apricots 100g rolled oats 15g cocoa 40g desiccated coconut (plus
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Beef and bean pita cups

02/12/16 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 12 cups Ingredients: 6 wholemeal pita bread pockets, halves separated 300g lean beef strips, cut in half 1 red capsicum, diced 1 x 400g can red kidney
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Chunky beef rissoles

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Occasional, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Lean beef strips are versatile, quick to cook and easy to handle. Chunky beef recipes with a bit of texture are always a favourite with kids, so
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Quick lamb and spinach curry

02/09/16 AMBER, Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Hot meals, Recipes

Everyday (NSW) AMBER (ACT & SA) Makes 8 Ingredients: 500g lean lamb mince 1 small onion, diced 1 clove garlic, diced 1 tablespoon mild curry paste or powder 1 red capsicum, cut
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Lamb koftas

02/09/16 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT & SA) Lamb mince is tasty, affordable and goes a long way. If your kids aren't too keen on spicy food, replace the cumin and coriander with more
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Spicy pork, roast veggie and couscous salad

02/09/16 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Makes 8 Ingredients: 2 cups (400g) shredded, marinated pork (use our pulled pork mini taco recipe) 1 ½ cups salt-reduced chicken stock 1 ½ cups couscous, uncooked 1
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Pulled pork mini tacos

02/09/16 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT & SA) Makes approximately 20 mini tacos Ingredients: 5 x 8 inch whole grain or wholemeal tortillas 2 cups (400g) cooked pork, shredded 3 cups shredded cabbage (red/purple
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Sandwich sticks

01/13/16 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT & SA) As we’ve found out, kids will happily try almost anything if it’s on a stick! These sandwich sticks are a fantastic lunch box addition and
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Fruit wands

01/08/16 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT) A healthy and fun recipe that kids will love, these fruit wands can be made in any order and with any fruit you like (or even a
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Valentine’s Day pikelets

12/01/15 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 24 mini pikelets (8 serves) Ingredients: 1 cup self-raising flour 1 tablespoon caster sugar ¾ cup reduced fat milk 1 egg 25g polyunsaturated or monounsaturated
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