Recipes

Real fruit icy poles

07/28/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks, Sweet food

Everyday (NSW) GREEN (ACT) Makes 6 Ingredients: 6 icy pole moulds 1 cup any fruit you like, e.g. strawberries, mango, blueberries, cherries, kiwifruit, pineapple, watermelon etc. 2 cups 99% fruit juice of your
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Popcorn bombs

07/28/15 Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Lunchbox, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Makes 20 Ingredients: 1 cup air popped popcorn (about ½ cup unpopped kernels) ¼ cup peanut butter (no added salt and sugar varieties are best) ¼
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Sandwich sushi

07/28/15 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT & SA) A different take on sandwiches which kids love! Serves 8 Ingredients: 8 slices wholemeal or high fibre white bread 1 small tin tuna ½ avocado 1 carrot
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Lunch box pasta salad

07/28/15 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Serves 4   Ingredients: 200g pasta spirals 1 cup cherry tomatoes, halved 1 celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1
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Chicken, chickpea and feta salad

07/28/15 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 4 Ingredients: 4 cups baby spinach leaves 100g feta, crumbled 200g chickpeas 200g chicken breast 1 cup cherry tomatoes 1 Lebanese cucumber, sliced 1 red capsicum, sliced 4tbs
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Rainbow veggie wraps

07/28/15 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT & SA) A fun alternative to sandwiches and a great way to get lots of salad into the lunch box. Kids can help choose their fillings -
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Celery and vegemite roll ups

07/28/15 AMBER, Everyday, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps, Snacks

Everyday (NSW) AMBER (ACT) Makes 8 Ingredients: 8 slices wholemeal bread 2 tbs unsaturated margarine 2 tbs Vegemite 4 celery sticks, cut into thin slices 8 toothpicks Method: Run a rolling pin over 8
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Pear and raspberry bread

07/28/15 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Occasional, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Serves 12 Ingredients: 125g polyunsaturated margarine (reduced salt) 1/2 cup brown sugar 1tsp vanilla extract 2 eggs 1 cup self-raising flour 1/2 cup plain flour 1tsp
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Banana breakfast smoothie

07/28/15 AMBER, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes

Everyday (NSW) GREEN (ACT) Makes 1 Ingredients: 1 banana 200ml low-fat milk 1 Weet-Bix 1 tsp honey Method: Add all ingredients to a blender and mix well.

Zucchini and sweet corn soup

07/28/15 Canteen recipes, Everyday, GREEN, HKA Kitchen, Hot meals, Recipes, Soups

Everyday (NSW) GREEN (ACT & SA) This recipe has been adapted from the Go for 2 and 5, Healthy Food Fast Cookbook (State of Western Australia 2006, Fourth edition) Serves 12 Ingredients: 4
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