Toasty Frittata Cups

05/02/2021
Yields24 Servings

Classification

NSW:   EVERYDAY   ACT:  GREEN 

Ingredients

 Cooking oil spray
 24 slices of bread, preferably wholemeal or multigrain
 2 medium zucchinis, grated
 1 ½ cups brown onion, frozen or fresh, diced
 1 cup corn kernels, frozen or canned
 1 cup light tasty cheese, grated, plus extra to sprinkle
 1 cup wholemeal self-raising flour
  cup reduced-fat milk
 6 eggs, extra large

Method

1

Preheat fan-forced oven to 200°C. Spray muffin tins with cooking oil.

2

Remove the crust from each slice of bread and flatten with a rolling pin. Press one slice of bread into each well of the muffin tin and flatten the bread along the sides and bottom of the well.

3

Add the zucchini, onion, corn, cheese, flour, milk and eggs into a bowl and with a wooden spoon, mix until well combined.

4

Spoon an even amount of the mixture into each bread cup and finish by sprinkling a little cheese on top.

5

Bake for 15-20 minutes, until the frittatas are set in the middle and the bread is golden. Cooking time may be longer if baking multiple tins at once; rotate tins in oven if needed.

6

Remove from oven and leave to cool in tray for 5 minutes before serving.

Tip

  • Don’t waste the crusts! Why not use them as croutons in a salad, or blend them into breadcrumbs for another dish?

Ingredients

 Cooking oil spray
 24 slices of bread, preferably wholemeal or multigrain
 2 medium zucchinis, grated
 1 ½ cups brown onion, frozen or fresh, diced
 1 cup corn kernels, frozen or canned
 1 cup light tasty cheese, grated, plus extra to sprinkle
 1 cup wholemeal self-raising flour
  cup reduced-fat milk
 6 eggs, extra large

Directions

1

Preheat fan-forced oven to 200°C. Spray muffin tins with cooking oil.

2

Remove the crust from each slice of bread and flatten with a rolling pin. Press one slice of bread into each well of the muffin tin and flatten the bread along the sides and bottom of the well.

3

Add the zucchini, onion, corn, cheese, flour, milk and eggs into a bowl and with a wooden spoon, mix until well combined.

4

Spoon an even amount of the mixture into each bread cup and finish by sprinkling a little cheese on top.

5

Bake for 15-20 minutes, until the frittatas are set in the middle and the bread is golden. Cooking time may be longer if baking multiple tins at once; rotate tins in oven if needed.

6

Remove from oven and leave to cool in tray for 5 minutes before serving.

Toasty Frittata Cups