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Basic Green Salad

Yields6 Servings

Salad:
 4 handfuls of mixed salad leaves, or one small lettuce, chopped
 6 spring onions, sliced
 1 avocado, peeled and diced
 2 Lebanese cucumbers, sliced or diced
 1 small head of broccoli, cut into florets, steamed
 150 g green beans, tailed, cut in half, steamed
Dressing:
 6 tbsp olive oil
 2 tbsp lemon juice or vinegar
 French or whole grain mustard, to taste
 1 clove of garlic, peel and chop finely (optional)
1

Gently combine and toss together all salad ingredients in a large bowl.

2

Whisk all dressing ingredients together in a bowl to combine.

3

Turn dressing through salad or serve separately.

Nutrition Facts

Serving Size 250g

Servings 6


Amount Per Serving
Calories 219
% Daily Value *
Total Fat 19g30%

Saturated Fat 3.3g17%
Sodium 44mg2%
Total Carbohydrate 2.9g1%

Dietary Fiber 6.6g27%
Sugars 2.3g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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