Print Options:

Basic White Sauce

Yields8 Servings

 3 tbsp polyunsaturated margarine
 2 tbsp plain flour
 2 tbsp wholemeal plain flour
 1 l reduced-fat milk
 Pinch of nutmeg
 Cracked pepper to taste
1

Melt the margarine in a small saucepan and stir in the flour. Cook, stirring continuously, for 1 minute, until the mixture forms a smooth ‘roux’ (see notes below).

2

Remove the pan from the heat and allow to cool slightly.

3

Gradually pour in the milk, whisking constantly.

4

Return the pan to the heat and bring to the boil, still stirring or whisking.

5

Reduce the heat and simmer the white sauce gently for 2 minutes, stirring occasionally, until it is smooth and thick.

6

Add nutmeg and season with pepper.

Nutrition Facts

Serving Size 1/2 cup (125mL)

Servings 0


Amount Per Serving
Calories 127
% Daily Value *
Total Fat 6.9g11%

Saturated Fat 2.1g11%
Sodium 101mg5%
Total Carbohydrate 11g4%

Dietary Fiber 0.2g1%
Sugars 6.9g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Powered by WishList Member - Membership Software