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Bolognese Sauce

Yields20 Servings

 2 onions, diced
 2 garlic cloves, crushed
 1 tbsp olive or canola oil
 1 kg lean beef mince
 120 g reduced-salt tomato paste
 2 x 400g cans diced tomatoes
 2 tsp mixed herbs (dried or fresh)
 ½ cup water
 2 large carrots, grated
 2 cups mushrooms, roughly chopped
 3 zucchinis, grated

Sauté the onions and garlic in oil, until soft.


Add the mince and fry until completely browned.


Add tomato paste and cook for 2 minutes.


Add tomatoes, herbs, water, carrot, mushrooms and zucchini and simmer for 20 minutes.


If sauce starts to dry out, add a little more water.

Nutrition Facts

Serving Size 150g

Servings 0

Amount Per Serving
Calories 123
% Daily Value *
Total Fat 4.7g8%

Saturated Fat 1.7g9%
Sodium 58mg3%
Total Carbohydrate 3.7g2%

Sugars 3.6g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.