Print Options:

Cheese, Tomato & Spinach Pockets

Yields12 Servings

 2 large tomatoes, sliced
 6 slices reduced-fat cheese cut in half
 120 g baby spinach
 12 x 10 inch wholegrain wraps
1

Lay out all the wraps and place a slice of tomato in the centre of each one, followed by half a slice of cheese and a small handful of spinach, keeping it all in the centre of the wrap.

2

Fold the edges in on all sides to form a square pocket.

3

Turn the wraps over and toast in a sandwich press for 5 minutes or until golden.

Nutrition Facts

Serving Size 116g

Servings 0


Amount Per Serving
Calories 246
% Daily Value *
Total Fat 8.4g13%

Saturated Fat 4.3g22%
Sodium 710mg30%
Total Carbohydrate 30.4g11%

Sugars 2.6g
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Powered by WishList Member - Membership Software