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Cheesy Sweet Corn Cups

Yields10 Servings

 5 cups frozen or canned corn
 1 cup reduced-fat shredded cheese, to sprinkle

Defrost the frozen corn or rinse the canned corn.


Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.


Place dish in the microwave and cook on high for approximately 4-5 minutes.


Drain the excess water from the bowl before evenly distributing into cups to serve.


Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.

Nutrition Facts

Serving Size 1/2 cup (approx 90g)

Servings 10

Amount Per Serving
Calories 100
% Daily Value *
Total Fat 4.6g8%

Saturated Fat 2.3g12%
Sodium 77mg4%
Total Carbohydrate 8.9g3%

Sugars 4.8g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.