Defrost the frozen corn or rinse the canned corn.
Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.
Place dish in the microwave and cook on high for approximately 4-5 minutes.
Drain the excess water from the bowl before evenly distributing into cups to serve.
Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.
Serving Size 1/2 cup (approx 90g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.