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Chicken Burgers

Yields20 Servings

 1 kg lean chicken mince
 3 cloves garlic, crushed
 2 large brown onions, finely chopped
 2 large zucchini, grated
 1 large carrot, grated
 ½ bunch parsley, chopped
 4 eggs, lightly beaten
 2 cups wholemeal breadcrumbs
 Canola oil spray
1

Place all ingredients in a large bowl and mix well.

2

Divide the mixture into 20 even balls (it’s a good idea to weigh one at the start so you know the correct size – they should be approximately 70-80g each).

3

Shape each ball into a patty and, if you have time, allow them to set in the fridge for an hour.

4

Just before you’re ready to cook, use your thumb to place an indent in the middle of each patty. This will stop it shrinking up into a ball during cooking.

5

Spray a hot frying pan with canola oil spray and cook patties on medium heat for 5 minutes or until cooked through, before turning over and cooking for a further 5 minutes.

Nutrition Facts

Serving Size 75g

Servings 0


Amount Per Serving
Calories 113
% Daily Value *
Total Fat 5.4g9%

Saturated Fat 1.6g8%
Sodium 97mg5%
Total Carbohydrate 4.7g2%

Sugars 1.4g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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