Print Options:

Chilli Con Carne

Yields20 Servings

 ½ tbsp olive oil
 1 kg lean beef mince
 3 onions, chopped
 1 red capsicum, thinly sliced
 2 large carrots, grated
 3 tsp cumin powder
 2 tsp coriander powder
 2 tsp paprika
 3 cups water
 3 tbsp tomato paste (no added salt)
 2 x 400g cans diced tomatoes
 3 x 420g cans red kidney beans, rinsed and drained
1

In a medium saucepan, heat oil then add beef and cook for 2-3 minutes or until browned.

2

Add onion, red capsicum and carrot. Cook for 1-2 minutes or until tender.

3

Stir in cumin, coriander, paprika, water, tomato paste and canned tomatoes. Cover and simmer for 20 minutes, stirring occasionally.

4

Add red kidney beans and cook for a further 20 minutes.

5

Serve with yoghurt and/or mashed avocado on warm tortillas.

Nutrition Facts

Serving Size 210g

Servings 0


Amount Per Serving
Calories 194
% Daily Value *
Total Fat 5.5g9%

Saturated Fat 2.3g12%
Sodium 255mg11%
Total Carbohydrate 10.2g4%

Sugars 3.1g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Powered by WishList Member - Membership Software