Chilli Con Carne

Yields20 Servings

½ tbsp olive oil

1 kg lean beef mince

3 onions, chopped

1 red capsicum, thinly sliced

2 large carrots, grated

3 tsp cumin powder

2 tsp coriander powder

2 tsp paprika

3 cups water

3 tbsp tomato paste (no added salt)

2 x 400g cans diced tomatoes

3 x 420g cans red kidney beans, rinsed and drained

In a medium saucepan, heat oil then add beef and cook for 2-3 minutes or until browned.

Add onion, red capsicum and carrot. Cook for 1-2 minutes or until tender.

Stir in cumin, coriander, paprika, water, tomato paste and canned tomatoes. Cover and simmer for 20 minutes, stirring occasionally.

Add red kidney beans and cook for a further 20 minutes.

Serve with yoghurt and/or mashed avocado on warm tortillas.

Nutrition Facts

Serving Size 210g

Servings 0

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.