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Christmas Smoothie

Yields5 Servings

 800 ml milk, reduced-fat
 200 g Greek style yoghurt, reduced-fat, frozen
 250 g strawberries or raspberries, frozen
 250 g kiwifruit, diced, frozen

Place half of the milk, half of the frozen yoghurt and all of the frozen strawberries/raspberries in a blender and blend till smooth.


Pour the mixture evenly into 5 serving cups and store in freezer.


Add the remaining milk, frozen yoghurt and all of the frozen kiwifruit to the blender and blend till smooth.


Take the cups from the freezer, then evenly distribute the kiwifruit mixture on top of the strawberry/raspberry mixture.


Serve straight away, or store the smoothies in freezer for no longer than 20 minutes.

Nutrition Facts

Serving Size 300mL

Servings 0

Amount Per Serving
Calories 134
% Daily Value *
Total Fat 2.2g4%

Saturated Fat 1.14g6%
Sodium 75mg4%
Total Carbohydrate 15.8g6%

Dietary Fiber 3.3g14%
Sugars 15.6g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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