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Christmas Smoothie

Yields5 Servings

 800 ml milk, reduced-fat
 200 g Greek style yoghurt, reduced-fat, frozen
 250 g strawberries or raspberries, frozen
 250 g kiwifruit, diced, frozen
1

Place half of the milk, half of the frozen yoghurt and all of the frozen strawberries/raspberries in a blender and blend till smooth.

2

Pour the mixture evenly into 5 serving cups and store in freezer.

3

Add the remaining milk, frozen yoghurt and all of the frozen kiwifruit to the blender and blend till smooth.

4

Take the cups from the freezer, then evenly distribute the kiwifruit mixture on top of the strawberry/raspberry mixture.

5

Serve straight away, or store the smoothies in freezer for no longer than 20 minutes.

Nutrition Facts

Serving Size 300mL

Servings 0


Amount Per Serving
Calories 134
% Daily Value *
Total Fat 2.2g4%

Saturated Fat 1.14g6%
Sodium 75mg4%
Total Carbohydrate 15.8g6%

Dietary Fiber 3.3g14%
Sugars 15.6g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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