Cook pasta according to packet directions and drain.
Sauté onion and garlic in a non-stick pan with a little water until onion is soft.
Add ham and mushrooms and cook until mushrooms are golden brown, adding a little water if necessary.
Add spinach and capsicum, cooking until spinach is wilted.
Add milk to vegetables and bring to the boil.
Remove from the heat. Add milk mixture to pasta and toss to combine.
Top with Parmesan cheese and serve.
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