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Custard Fruit Bites

Yields14 Servings

 150 g soft fruit (e.g. mango, peach, berries, banana, passionfruit
 200 g reduced-fat vanilla or chocolate custard
1

Finely chop the fruit.

2

Distribute fruit into each mould of a standard ice cube tray.

3

Pour custard over the fruit, filling the moulds.

4

Freeze for 1-2 hours or until solid.

5

Pop bites out of trays and place in a freezer container.

6

Serve bites in a cup with either a toothpick or fork.

Nutrition Facts

Serving Size 25g

Servings 0


Amount Per Serving
Calories 18.6
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0.3g2%
Sodium 8.9mg1%
Total Carbohydrate 3g1%

Dietary Fiber 0.2g1%
Sugars 42.6g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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