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Egg & Ham Jaffle

Yields10 Servings

 10 large eggs, hard-boiled and peeled
 10 slices light ham, chopped in 2cm strips
  cup light cheese, grated
 ¼ cup cup parsley, chopped
 20 slices wholemeal bread
1

Roughly chop the egg and place into a large mixing bowl

2

Fold into the egg mix the chopped ham, grated cheese and chopped parsley

3

Press mixture evenly on 10 slices of bread and place the top on them ready for toasting

Nutrition Facts

Serving Size 166g

Servings 0


Amount Per Serving
Calories 285
% Daily Value *
Total Fat 9.4g15%

Saturated Fat 3.2g16%
Sodium 755mg32%
Total Carbohydrate 25.7g9%

Dietary Fiber 4.6g19%
Sugars 2.2g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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