Pre heat oven to 180°C.
Lightly spray or grease a large 12-cup muffin tin.
Place 1 slice of bread in each muffin cup and squash it down slightly.
In a bowl, combine cheese, spinach, tomato and parsley and mix well.
Distribute the mix evenly into each of the bread cups in the muffin tray.
In another bowl, whisk the eggs and milk together and pour mixture evenly over each cup.
Bake in the oven for 15-20 minutes until they are set and golden.
Serving Size 100g
Servings 12
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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