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Fried Rice

Yields20 Servings

 50 ml canola oil
 10 eggs, lightly beaten
 1 tsp garlic, minced
 250 g mushrooms, sliced
 1 kg chicken breast, cooked and chopped
 3 zucchinis, chopped
 1 cup carrot, grated
 2 cups frozen peas
 12 cups cooked rice
 ¼ bunch shallots, sliced
 100 ml salt-reduced soy sauce
1

Heat pan or wok and add the canola oil.

2

Add lightly beaten eggs and cook until they form an omelette, then break it up into chunks.

3

Place cooked egg into a bowl and set aside.

4

Add the garlic, mushrooms and chicken and cook for 3 minutes.

5

Add the zucchini and carrot and cook for a further 5 minutes or until the vegetables are soft.

6

Add the peas and rice, continually stirring all ingredients from the bottom of the pan or wok until the peas are heated through.

7

Add the cooked egg and fold through.

8

Finish with sliced shallots and soy sauce.

Nutrition Facts

Serving Size 220g

Servings 0


Amount Per Serving
Calories 306
% Daily Value *
Total Fat 7.7g12%

Saturated Fat 1.9g10%
Sodium 250mg11%
Total Carbohydrate 34.4g12%

Dietary Fiber 1.5g6%
Protein 23.1g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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