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Fried Rice

Yields20 Servings

 50 ml canola oil
 10 eggs, lightly beaten
 1 tsp garlic, minced
 250 g mushrooms, sliced
 1 kg chicken breast, cooked and chopped
 3 zucchinis, chopped
 1 cup carrot, grated
 2 cups frozen peas
 12 cups cooked rice
 ¼ bunch shallots, sliced
 100 ml salt-reduced soy sauce

Heat pan or wok and add the canola oil.


Add lightly beaten eggs and cook until they form an omelette, then break it up into chunks.


Place cooked egg into a bowl and set aside.


Add the garlic, mushrooms and chicken and cook for 3 minutes.


Add the zucchini and carrot and cook for a further 5 minutes or until the vegetables are soft.


Add the peas and rice, continually stirring all ingredients from the bottom of the pan or wok until the peas are heated through.


Add the cooked egg and fold through.


Finish with sliced shallots and soy sauce.

Nutrition Facts

Serving Size 220g

Servings 0

Amount Per Serving
Calories 306
% Daily Value *
Total Fat 7.7g12%

Saturated Fat 1.9g10%
Sodium 250mg11%
Total Carbohydrate 34.4g12%

Dietary Fiber 1.5g6%
Protein 23.1g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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