Pour the cold milk, cocoa powder, and vanilla essence into an empty 3-litre milk bottle so that it is just over half full. Securely close the bottle.
Vigorously shake the bottle for 2 minutes.
Pour straight into small individual 250ml cups and microwave for 60 seconds. Microwaving maintains the frothiness of the chocolate milk.
Sprinkle the top with cocoa or cinnamon to serve.
Serving Size 250mL
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