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Fruit Muffins

Yields14 Servings

 1 cup white self raising flour
 1 cup wholemeal self raising flour
 ½ cup caster sugar
 2 eggs
 ½ cup canola oil
 ¾ cup reduced-fat milk
 1 cup fruit (see variations below)
1

Preheat oven to 180°C.

2

Lightly coat muffin tray with canola or olive oil cooking spray.

3

In a bowl, sift together flours and sugar, making a well in the centre.

4

Lightly whisk eggs then add oil and milk.

5

Add the mixture to the dry ingredients along with the fruit. Stir until just combined. Do not overmix at this stage.

6

Spoon into muffin tins, making 14 muffins and bake for 20-25 minutes.

7

Serve warm or cooled at room temperature.

Nutrition Facts

Serving Size 68.8g

Servings 0


Amount Per Serving
Calories 195
% Daily Value *
Total Fat 9.3g15%

Saturated Fat 0.9g5%
Sodium 160mg7%
Total Carbohydrate 23.6g8%

Dietary Fiber 1.9g8%
Sugars 9g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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