Preheat fan-forced oven to 220°C.
Sift the flours into a bowl. Add capsicum, pineapple,
parsley, cheese and ham and mix together.
In a separate bowl, whisk the eggs, oil, milk and tomato paste together.
Fold the egg mixture into the flour mixture until just combined.
Lightly coat muffin tins with canola or olive oil spray.
Spoon even amounts of the mixture into the muffin tins and finish by sprinkling a little more cheese on top.
Bake for 20-25 minutes or until cooked through. Cooking time may be longer if baking multiple tins at once. If needed, rotate tins in oven about 15-18 minutes into the cooking time.
Serve warm or at room temperature.
Serving Size 75g
Powered by WishList Member - Membership Software