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Hulk Fritters

Yields12 Servings

 375 g green peas
 1 tbsp parsley
 3 eggs
 190 g ricotta
 ½ cup wholemeal flour
 1 small zucchini
 Salt & pepper, to taste
1

Mash peas and grate zucchini, combine in bowl with parsley, egg and flour.

2

Add salt and pepper.

3

Mix through ricotta.

4

Spoon into frypan and cook on medium high for ~2 mins a side, or until
golden brown.

5

Serve 1 as a snack and 2-3 with a meal.

Nutrition Facts

Serving Size 228g (3 fritters)

Servings 12


Amount Per Serving
Calories 214
% Daily Value *
Total Fat 7.8g12%

Saturated Fat 3.2g16%
Sodium 139.1mg6%
Total Carbohydrate 18.9g7%

Dietary Fiber 7.1g29%
Sugars 5.2g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.