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Lemon Pepper Baked Brussel Sprout Leaves

Yields4 Servings

 500 g brussel sprouts
 1 tbsp olive oil
 1 tsp course or cracked pepper
 1 x lemon zest
1

Preheat oven to 125°C.

2

Peel the outermost leaves off your Brussel sprouts, ensure you save the rest of the Brussel sprout for other recipes. You should get 4-6 large leaves per Brussel sprout.

3

In a large bowl toss your Brussel sprout leaves with olive oil.
Sprinkle the Brussel sprout leaves with pepper and lemon zest then toss again.

4

Line an oven tray with baking paper and spread the Brussel sprout leaves evenly on the tray ensuring none are overlapping.

5

Bake for roughly 20 minutes checking the leaves at 5 minutes and then every few minutes thereafter.

6

Toss, turn or rotate the leaves/tray at around 10 minutes, then remove them once crispy or when the edges start to go brown.

Nutrition Facts

Serving Size 32.5g

Servings 4


Amount Per Serving
Calories 64
% Daily Value *
Total Fat 6.0g10%

Saturated Fat 0.9g5%
Sodium 8.9mg1%
Total Carbohydrate 0.75g1%

Dietary Fiber 1.6g7%
Sugars 0.6g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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