Mac & Cheese Muffins

Yields12 Servings

½ cup red capsicum, diced

½ cup zucchini, grated

½ cup sweet potato, grated

1 cup reduced-fat cheese

2 tbsp fresh parsley, chopped

2 cups cooked pasta*

6 medium eggs

1 cup reduced-fat milk

A pinch of cracked pepper

Canola oil spray

In a large bowl add capsicum, zucchini, sweet potato, cheese, parsley and pasta and mix well.

In a separate bowl, add the eggs, milk and pepper and whisk well, then add to the dry ingredients.

Place into lightly sprayed muffin tins and cook on 180°C for 15-20 minutes.

Allow to cool for 5 minutes before removing from muffin pan.

Nutrition Facts

Serving Size 100g

Servings 12

Amount Per Serving
Calories 120

% Daily Value *
Total Fat 4.8g8%

Saturated Fat 2.1g11%
Sodium 112mg5%
Total Carbohydrate 9.4g4%

Dietary Fiber 1.3g6%

Sugars 2.1g
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.