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Milkshakes

Yields10 Servings

 2 ½ l reduced-fat milk
 2 cups Greek-style yogurt, frozen into an ice-cube tray
  cup flavoured syrup (chocolate, strawberry or caramel)
 1 tsp vanilla essence
1

Place all ingredients in a blender and blend till well mixed and frothy.

2

Distribute into cups and serve.

Nutrition Facts

Serving Size 300mL

Servings 0


Amount Per Serving
Calories 201
% Daily Value *
Total Fat 4.2g7%

Saturated Fat 2.8g14%
Sodium 149mg7%
Total Carbohydrate 27.4g10%

Sugars 25.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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